Favorable effect
- Improves flexibility of the spine
- Activates the entire body
- Develops chest muscles
- Promotes weight loss
- Stimulates metabolism
- Strengthens the core
Contraindications
Pregnancy
Menstruation
High blood pressure
Neck injuries
Hyperthyroidism
Technique of execution
On the inhale raise your half-bend legs to chest height and lean slightly back with your torso. Straighten your arms out along your shins. Then on the exhale lift your pelvis. Raise your torso and legs into a vertical position. Then on the inhale lay down on your back. Activating your abdominal muscles. Lift your torso up bringing your chest to your thighs. Continue this movement. Breathe evenly. Then stop this movement. Come back to the initial position.
What to do if it does not work out, as in the video
1
If you are unable to stay stable in Half Boat Pose 1, support yourself by placing your hands on the floor. Another option is to bring your feet lower than your knees.
2
In Shoulder Stand Pose 1 keep your neck relaxed, distributing your body weight in your shoulders evenly.
3
Keep your elbows behind your back as close to each other as possible, creating a stable support for the vertical position of the body.
4
If you feel any discomfort, slowly get out of the posture. Switch to the pose with your both legs resting on the wall.
Details of the exercise
Mechanics
Dynamic
Complexity
For Advanced
Duration
1 minute
Energy consumption
4 kcal
Popularity
397
out of
441
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
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