Dynamic Sushumna Sushumna kriya

5 min
155 score
25 kcal
Dynamic Sushumna
hourglass-icon 5 min
Practice with video · 5 min
asana miniature
05:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 4 minutes

Favorable effect

  • Strengthens the wrists
  • Stretches the spine
  • Increases mobility of the shoulder joints
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Strengthens the neck muscles

Contraindications

Knee injuries
Lower back injuries

Technique of execution

Sit down, with your legs crossed. Bring your palms down to your knees. Keep your back straight. On the inhale, push your torso forward, and on the exhale, arch it back. When you bend forward, push your shoulder blades towards each other; when arching back, spread them back out. Repeat this motion 10-12 times, without stopping. Breathe evenly. Then straighten your back. Begin rotating your torso: first forward, then right, then back, then left, moving in an uninterrupted circle. Do the frontal half of the circle on the inhale and the back half on the exhale. Repeat 8-10 times. Focus on your breath. Now do this exercise in the other direction. Rotate your torso forward, then left, then back, then right, moving in an uninterrupted circle. Do the frontal half of the circle on the inhale and the back half on the exhale. Repeat 8-10 times. Focus on your breath. Then straighten your back. Place your right hand on the floor. Raise your left arm and reach to the right, stretching out your left side. Then place your left hand on the floor. Raise your right arm, and reach to the left. Repeat this exercise 3-5 times on each side. Focus on your breath. Then lower your palms to your knees. Breathe evenly. Link your fingers together and turn your palms out in front of you. Straighten your arms. On the inhale, raise your hands up over your head. On the exhale, bring your hands down to the belly. Repeat this exercise 5-7 times. Focus on your breath. Then bring your hands down to your knees. The warm-up is over.

Upload date:2024-06-06T12:54:02+03:00

Where can I meet

Lesson search
Challenges

Dynamic Sushumna occurs 1 time in 1 lesson

Theme Title Time
Diabetes 60 min

Dynamic Sushumna occurs 2 times in 2 challenges

Theme Title Duration Day
Cardio 3 w. 9
Cardio 4 w. 17

Details of the exercise

Category
Warm-Up
Duration
5 minutes
Energy consumption
25 kcal

Reward

Flexibility
30
Stamina
20
Focus
40
Strength
15
Mobility
40
Balance
10

Popularity 403 out of 442

Rarely used
in ready-made lessons
1 lesson
Rarely used
in ready-made courses
2 challenge

Where can I meet

Lesson search
Challenges

Dynamic Sushumna occurs 1 time in 1 lesson

Theme Title Time
Diabetes 60 min

Dynamic Sushumna occurs 2 times in 2 challenges

Theme Title Duration Day
Cardio 3 w. 9
Cardio 4 w. 17
Урок 127 ( Dynamic Sushumna )

1 / 1 асан
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00