Energy Boost Shaktyarocha

5 min
150 score
25 kcal
Energy Boost
hourglass-icon 5 min
Practice with video · 5 min
asana miniature
05:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 4 minutes

Favorable effect

  • Strengthens the knees
  • Increases mobility of the shoulder joints
  • Improves spinal mobility
  • Relaxes the neck muscles
  • Strengthens the ankle joints
  • Strengthens the calf muscles
  • Improves flexibility of the ankle joints

Contraindications

None

Technique of execution

Stand up straight. Keep your feet together. Rest your hands on your waist. Stretch your left foot out in front of you. Pull your toes towards you, then away from you. Repeat this exercise 5-7 times without stopping. Then place your left foot on the floor. Do this one more time on the other leg. Stretch your right foot out in front of you. Pull your toes towards you, then away from you. Repeat this exercise 5-7 times without stopping. Then place your right foot on the floor. Keep your hands on your waist. Raise your heels away from the floor, then come down back on your heels. Repeat this exercise 3-5 times without stopping. Focus on your breath. Stand up straight. Stretch your left foot out in front of you. Point your toes back towards you. Now bend and unbend your leg. Repeat this exercise 3-5 times without stopping. Place your left foot on the floor. Stretch your right foot out in front of you. Point your toes back towards you. Now bend and unbend your leg. Do this exercise 3-5 times without stopping. Place your right foot on the floor. Keep your feet together. Begin to squat down. Push your pelvis back, and bend your torso forward slightly. Keep your knees together. Don't squat down too deeply. Repeat this exercise 3-5 times without stopping. Then straighten your legs. Bring your arms down to your sides. Keep your feet together. Twist your torso to the left and right, moving together with your head and shoulders. Keep your arms relaxed. Focus on your breath. Then stand up straight. Breathe evenly. On the inhale, lift your hands up sideways over your head, and on the exhale, bring them down. Repeat this exercise 3-5 times without stopping. Focus on your breath. Bring your arms down to your sides. Stand up straight. Keep your feet together. Breathe evenly. Roll your head from front to back, warming up neck muscles. Then roll your head from right to left. Bend your neck, first towards your left shoulder, then towards your right. Stand up straight. The warm-up is over.

Upload date:2024-06-06T12:54:02+03:00

Where can I meet

Lesson search
Challenges

Energy Boost occurs 1 time in 1 lesson

Theme Title Time
Digestion 60 min

Energy Boost occurs 3 times in 3 challenges

Theme Title Duration Day
Sleep 4 w. 23
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14
3 w. 8, 9, 10, 11, 12, 13, 14
Cardio 4 w. 19

Details of the exercise

Category
Warm-Up
Duration
5 minutes
Energy consumption
25 kcal

Reward

Flexibility
10
Stamina
20
Focus
30
Strength
25
Mobility
35
Balance
30

Popularity 400 out of 442

Rarely used
in ready-made lessons
1 lesson
Rarely used
in ready-made courses
3 challenge

Where can I meet

Lesson search
Challenges

Energy Boost occurs 1 time in 1 lesson

Theme Title Time
Digestion 60 min

Energy Boost occurs 3 times in 3 challenges

Theme Title Duration Day
Sleep 4 w. 23
Habits
Stop Drinking in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14
3 w. 8, 9, 10, 11, 12, 13, 14
Cardio 4 w. 19
Урок 131 ( Energy Boost )

1 / 1 асан
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00