Benefits
- Strengthens the muscles around the knees
- Improves shoulder joint mobility
- Improves spinal mobility
- Relaxes the neck muscles
- Improves ankle stability
- Strengthens the calf muscles
- Stretches the muscles around the ankle
Contraindications
No flags recorded
Technique
Energy Lift is a morning warm-up designed to help you feel more alert. The movements progress from your feet toward your head. You can do it on its own or before a yoga lesson; choose the five-minute version when short on time or the ten-minute version when you can take longer.
Exercise Details
Movement type
Dynamic
Difficulty
For beginners
Duration
5 Minutes
Energy expenditure
15 kcal
Popularity
401
of
442
Reward
Flexibility
Endurance
Focus
Strength
Mobility
Balance
Урок 131 ( Energy Lift )
1
/ 1
асан
05:00
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Energy Lift: 5-Minute Yoga Practice | Unagrande
Exercise Details
Technique
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Energy Lift: a 5-minute morning warm-up moving from your feet toward your head.
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