Bidala Pranayama is a special breathing technique that causes a strong calming effect by synchronising the movement of abdominal wall with gravity. This practice has an effect on the cardio-vascular system and also brings a strong stress-relief effect. You are highly recommended to practice this pranayama before or during a class.
Pranayama in Cat Pose occurs 2 times in 2 lessons
| Theme | Title | Time |
|---|---|---|
| Pregnancy |
Pregnancy Prep
90 min
|
90 min |
| Energy |
Tibetan gymnastics
90 min
|
90 min |
Pranayama in Cat Pose occurs 0 times in 0 challenges
| Theme | Title | Duration | Day |
|---|
Pranayama in Cat Pose occurs 2 times in 2 lessons
| Theme | Title | Time |
|---|---|---|
| Pregnancy |
Pregnancy Prep
90 min
|
90 min |
| Energy |
Tibetan gymnastics
90 min
|
90 min |
Pranayama in Cat Pose occurs 0 times in 0 challenges
| Theme | Title | Duration | Day |
|---|
Pranayama in Cat Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!
