Orange Juice: Immune Support and a Bright Start to the Day

2 minutes

Orange juice is a popular breakfast drink. Its bright, refreshing flavour makes a cheerful start to the day, while its vitamins can contribute to a varied diet.

28 February 2025

Unagrande Yoga Expert

593

Ingredients for orange juice

Oranges — 4–5 medium fruits for a glass of juice; the yield depends on their size and juiciness
Ice — optional, for a cooler drink

How to make it

Prepare: wash the oranges thoroughly.
Juice: cut the oranges in half and squeeze them using a citrus juicer.
Serve: pour the juice into a glass and add ice if you would like it colder.

A tip for cold juice without ice

For a chilled drink that is not diluted by melting ice, put the oranges in the fridge for a few hours before juicing them.

What orange juice provides

Vitamin C supports normal immune function.
Potassium contributes to normal muscle and heart function.
Flavonoids are plant compounds studied for their potential effects on inflammation and long-term health. A glass of juice does not guarantee disease prevention.

Tips for drinking orange juice

When it may fit your diet: orange juice can provide vitamin C as part of varied meals, including in colder months or when returning to your usual routine after an illness.
How often: keep portions modest. A small glass of around 150 ml with a meal is a practical guide; there is no need to drink one or two large glasses every day. This limit includes other juices and smoothies that day.
When to be cautious: if you have gastritis, an ulcer or diabetes, consider its acidity and sugar content and follow any dietary advice you have been given.

When to enjoy it

With breakfast: enjoy a small glass for a bright start to the morning.
After a workout: juice provides fluid and some electrolytes, although water is usually sufficient for hydration after everyday exercise.
Alongside a light meal: enjoy its flavour as part of your food. Whole fruit is generally more filling, so juice alone may not keep you satisfied between meals.

Yoga and everyday wellbeing

Combine a varied diet, which can include a small serving of orange juice, with yoga or other physical activity as part of looking after your health. Enjoy your practice and your meals!