The series of Tennis Sequence is designed to improve endurance, coordiantion, focus and speed, develop strength in your legs, arms and back. Every sequence starts with a warm-up adding some postures and dynamic elements to strengthen muscles of your back, legs and arms, tone whole body and improve coordination. Try out videos of different duration to choose the best one making your tennis training more graceful and efficient!
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation 2
Standing Balance on the Balls of Your Feet
Standing Side Twist
Full Body Revolution
Standing Pelvis Rotation
Dynamic Twisted Warrior 2
Dynamic Horseman 2
Wide-Legged Dynamic Squat
Tree Pose 2
Extended Hand-to-Toe Pose with Strap
Dynamic Half Triangle Stretch
Pyramid Pose 3
Dynamic Standing Knee-to-Chest
Hare Pose 2
Dynamic Plank
Dynamic Cat
Dynamic Upward-Facing Dog
Embryo Pose
Bakasana
Dynamic Alternating Locust
Dynamic Reclining Hand-to-Toe
Dynamic Extended Reclining Spinal Twist
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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