Pause during a busy workday, ease tension and return to your tasks with a clearer mind. Ease tension and regain concentration for the tasks that matter.
You may sit in a chair or remain standing. Notice the air coming in and going out, and release tension on each exhale before returning to work.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
