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Meditation at work — 5 minutes

5 min 10 min 15 min
1 asana
50 score
2 kcal
At work
hourglass-icon 5 min
Practice with video · 5 min
asana miniature
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available by subscription

Pause during a busy workday, ease tension and return to your tasks with a clearer mind.

You may sit in a chair or remain standing. Notice the air coming in and going out, and release tension on each exhale before returning to work.

Upload date:2019-03-27T10:12:36+00:00

Reward

Flexibility
0
Stamina
0
Focus
50
Strength
0
Mobility
0
Balance
0
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson details

Author
Unagrande AI
Topic
At work
Duration
5 minutes
Asanas and exercises
1 asana
Energy consumption
2 kcal

Reward

Flexibility
0
Stamina
0
Focus
50
Strength
0
Mobility
0
Balance
0
Lesson "At work"

During Work

Karnya kurvan
1 / 1 asanas
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Pause during a busy workday, ease tension and return to your tasks with a clearer mind. Duration: 5 minutes.

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