Place your elbows on the floor. Straighten your legs and press your toes into the floor. Raise your right leg up as high as you can. On the exhale come back down to the floor. Now raise the left leg up. Continue this movement. Point your toes back towards yourself. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Kneel down.
| Theme | Title | Time |
|---|---|---|
| Lungs |
Lungs Lymphatic Drainage
60 min
|
60 min |
| Theme | Title | Duration | Day |
|---|---|---|---|
| Flexibility | 4 w. | 16, 28 | |
| Weight Loss | 4 w. | 4 | |
| Stress | 4 w. | 25 | |
| Energy | 4 w. | 17, 20, 22 | |
| Energy | 2 w. | 10 | |
| Energy | 4 w. | 23 | |
| Back | 4 w. | 19 |
| Lesson | Duration |
|---|---|
| Lungs Lymphatic Drainage | 60 min |
| Theme | Title | Duration | Day |
|---|---|---|---|
| Flexibility | 4 w. | 16, 28 | |
| Weight Loss | 4 w. | 4 | |
| Stress | 4 w. | 25 | |
| Energy | 4 w. | 17, 20, 22 | |
| Energy | 2 w. | 10 | |
| Energy | 4 w. | 23 | |
| Back | 4 w. | 19 |
Dynamic One-Legged Forearm Plank: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!
