Half Scorpion Pose 3 Shadanga bhujangasana

1 min
33 score
3 kcal
Half Scorpion Pose 3
hourglass-icon 1 min
Practice with video · 0.8666666666666667 min
asana miniature
00:52
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Strengthens the back muscles
  • Improves spinal mobility
  • Develops chest muscles
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity

Contraindications

None

Technique of execution

Place your hands on the floor shoulder width apart. Bring your chest and chin down to the floor. Slowly let your feet up off the floor. Balancing on your hands. Keep your elbows under your shoulders and your feet together. Press your hands into the floor activating your abdominal muscles. Breathe evenly. Then use your hands to lift your torso up. Sit back on your heels.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you struggle to get into the pose, start practising from the face-down position on your belly. Gradually lift your bottom up to create a bend in your lower back, and deepen your bend step by step.

Where can I meet

Lesson search
Challenges

Half Scorpion Pose 3 occurs 1 time in 1 lesson

Theme Title Time
Liver
Healthy Liver 90 min
90 min

Half Scorpion Pose 3 occurs 6 times in 6 challenges

Theme Title Duration Day
Immunity 2 w. 8
Immunity 3 w. 15
Habits 3 w. 10
Stress 3 w. 16
Cardio 3 w. 15
Neck 4 w. 11

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
6
Stamina
7
Focus
4
Strength
6
Mobility
5
Balance
5

Popularity 396 out of 442

Rarely used
in ready-made lessons
1 lesson
Rarely used
in ready-made courses
6 challenge

Where can I meet

Lesson search
Challenges

Half Scorpion Pose 3 occurs 1 time in 1 lesson

Theme Title Time
Liver
Healthy Liver 90 min
90 min

Half Scorpion Pose 3 occurs 6 times in 6 challenges

Theme Title Duration Day
Immunity 2 w. 8
Immunity 3 w. 15
Habits 3 w. 10
Stress 3 w. 16
Cardio 3 w. 15
Neck 4 w. 11
Урок 553 ( Half Scorpion Pose 3 )

1 / 1 асан
asana
00:52
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00