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Half Scorpion Pose 3 Shadanga bhujangasana

1 min
33 score
2 kcal
Plank Variations
Static
Half Scorpion Pose 3
hourglass-icon 1 min
asana miniature
00:52
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the back muscles
  • Improves spinal mobility
  • Develops chest muscles
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity

Contraindications

None

Technique of execution

Place your hands on the floor shoulder width apart. Bring your chest and chin down to the floor. Slowly let your feet up off the floor. Balancing on your hands. Keep your elbows under your shoulders and your feet together. Press your hands into the floor activating your abdominal muscles. Breathe evenly. Then use your hands to lift your torso up. Sit back on your heels.

Upload date:2025-03-21T12:26:13+00:00

What to do if it does not work out, as in the video

1
If you struggle to get into the pose, start practising from the face-down position on your belly. Gradually lift your bottom up to create a bend in your lower back, and deepen your bend step by step.

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Lesson search
Challenges

Half Scorpion Pose 3 occurs 1 time in 1 lesson

Theme Title Time
Liver
Healthy Liver 90 min
90 min

Half Scorpion Pose 3 occurs 6 times in 6 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15
3 w. 15
Habits
Stop Drinking in 21 Days 3 w.
Day: 10
3 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 16
3 w. 16
Cardio
Healthy Heart in 21 Days 3 w.
Day: 15
3 w. 15
Neck
Healthy Neck in 28 Days 4 w.
Day: 11
4 w. 11

Details of the exercise

Category
Plank Variations
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
402 out of 442

Where can I meet

Lesson search
Challenges

Half Scorpion Pose 3 occurs 1 time in 1 lesson

Theme Title Time
Liver
Healthy Liver 90 min
90 min

Half Scorpion Pose 3 occurs 6 times in 6 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 8
2 w. 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 15
3 w. 15
Habits
Stop Drinking in 21 Days 3 w.
Day: 10
3 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 16
3 w. 16
Cardio
Healthy Heart in 21 Days 3 w.
Day: 15
3 w. 15
Neck
Healthy Neck in 28 Days 4 w.
Day: 11
4 w. 11

Reward

Flexibility
6
Stamina
7
Focus
4
Strength
6
Mobility
5
Balance
5
Урок 553 ( Half Scorpion Pose 3 )

1 / 1 асан
asana
00:52
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Scorpion Pose 3: video with the correct technique of performing the asana

Information about asana
Technique of execution

Half Scorpion Pose 3: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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