Second Wind Dvitija svadhaprana

5 min
165 score
25 kcal
Second Wind
hourglass-icon 5 min
Practice with video · 5 min
asana miniature
05:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 4 minutes

Favorable effect

  • Relaxes the lower back
  • Strengthens the lower back
  • Improves spinal mobility
  • Tones the entire body
  • Improves mood
  • Tones the leg muscles
  • Improves mobility of the ankle joints
  • Clarifies the mind
  • Strengthens the core

Contraindications

None

Technique of execution

Lay down on your back. Place your feet shoulder-width apart. Keep your arms at a comfortable distance from your body. Stretch your arms out to the sides. Press your palms firmly to the floor. Place your right heel on your left toes. Twist your pelvis to the left, trying to reach the floor with your right toes and head to the right. Then bring your pelvis down to the floor. Repeat this exercise 3-5 times without stopping. Press your shoulders firmly to the floor. Do this one more time on the other leg. Bring your left leg down to the floor. Stretch your arms out to the sides. Bend your right leg and place your foot on your left thigh. Twist your pelvis to the left, pushing your right knee towards the floor. Then bring your pelvis down to the floor. Repeat this exercise 3-5 times without stopping. Press your shoulders firmly to the floor. Do this one more time on the other leg. Bring your left leg down to the floor. Stretch your arms out to the sides. Bend your legs. Pull your knees up towards your belly. Twist your pelvis to the left, then to the right, while holding your knees close to your belly. Repeat this exercise 3-5 times without stopping. Focus on your breath. Then rest your arms and legs on the floor. Lift your legs up so that your feet are above your hips. Lift your arms up so that your hands are above your shoulders. Begin to shake your arms and legs, so that your hands and feet shake all together. Breathe evenly. Then bring your arms and legs down to the floor. Rotate your feet clockwise. Repeat this exercise 3-5 times without stopping. Do this exercise in the other direction. Now move your feet in circles: your right foot moves clockwise, and your left foot moves counter-clockwise. Repeat this exercise 3-5 times without stopping. Now move your feet in circles: move your left foot clockwise, and move your right foot counter-clockwise. Repeat this exercise 3-5 times without stopping. Keep your arms at a comfortable distance from your body. Place your feet shoulder-width apart. The warm-up is over.

Upload date:2024-06-06T12:54:02+03:00

Where can I meet

Lesson search
Challenges

Second Wind occurs 5 times in 5 lessons

Theme Title Time
Relax
Night Yoga 60 min
60 min
Energy 60 min
Sleep
Healthy Sleep 60 min
60 min
Sports
Post-Run 60 min
60 min
Traveling
Postflight 60 min
60 min

Second Wind occurs 5 times in 5 challenges

Theme Title Duration Day
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 13, 14, 16, 17, 19, 20, 21, 22, 25, 26, 27
4 w. 13, 14, 16, 17, 19, 20, 21, 22, 25, 26, 27
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Relax
Relaxation in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Cardio 3 w. 12
Cardio 4 w. 20

Details of the exercise

Category
Warm-Up
Duration
5 minutes
Energy consumption
25 kcal

Reward

Flexibility
20
Stamina
25
Focus
35
Strength
25
Mobility
45
Balance
15

Popularity 389 out of 442

Rarely used
in ready-made lessons
5 lessons
Rarely used
in ready-made courses
5 challenges

Where can I meet

Lesson search
Challenges

Second Wind occurs 5 times in 5 lessons

Theme Title Time
Relax
Night Yoga 60 min
60 min
Energy 60 min
Sleep
Healthy Sleep 60 min
60 min
Sports
Post-Run 60 min
60 min
Traveling
Postflight 60 min
60 min

Second Wind occurs 5 times in 5 challenges

Theme Title Duration Day
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 13, 14, 16, 17, 19, 20, 21, 22, 25, 26, 27
4 w. 13, 14, 16, 17, 19, 20, 21, 22, 25, 26, 27
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Relax
Relaxation in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Cardio 3 w. 12
Cardio 4 w. 20
Урок 135 ( Second Wind )

1 / 1 асан
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00