Subscribe
Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Second Wind Dvitiya svadhaprana

5 min 10 min
5 min
165 points
15 kcal
Warm-Ups
Dynamic
Second Wind
hourglass-icon 5 min
asana miniature
05:00
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You practised for . For your session to count towards your statistics, practise for at least 4 minutes
This class is available to club members
This class requires a subscription

Benefits

  • Relaxes the lower back muscles
  • Strengthens the lower back muscles
  • Improves spinal mobility
  • Boosts energy
  • Improves mood
  • Warms up the leg muscles
  • Improves ankle mobility
  • Clarifies the mind
  • Strengthens the abdominal muscles

Contraindications

No flags recorded

Technique

Second Wind is a 5-minute sequence of gentle movements while lying down. It can be done in the evening. Find a comfortable position and take your time.

Upload date:2026-10-09T17:29:56+00:00

Where It Appears

Yoga
Challenges

Second Wind appears 5 time in yoga classes

Topic Title Time
Sleep
Evening Routine 60 min
60 min
Energy
Restore Your Energy 60 min
60 min
Sleep
Sound Sleep 60 min
60 min
Running
Yoga After Running 60 min
60 min
Travel
Yoga After a Flight 60 min
60 min

Second Wind appears 5 time in challenges

Topic Title Duration Day
Sleep
Healthy Sleep 4 wk
Day: 13, 14, 16, 17, 19, 20, 21, 22, 25, 26, 27
4 wk 13, 14, 16, 17, 19, 20, 21, 22, 25, 26, 27
Stress relief
Relaxation 2 wk
Day: 1, 2, 3
2 wk 1, 2, 3
Stress relief
Relaxation 3 wk
Day: 8, 9, 10
3 wk 8, 9, 10
Health
Healthy Heart 3 wk
Day: 12
3 wk 12
Health
Healthy Heart 4 wk
Day: 20
4 wk 20

Exercise Details

Category
Warm-Ups
Movement type
Dynamic
Difficulty
For beginners
Duration
5 Minutes
Energy expenditure
15 kcal
Popularity
388 of 442

Where It Appears

Yoga
Challenges

Second Wind appears 5 time in yoga classes

Class Duration
Evening Routine 60 min
Restore Your Energy 60 min
Sound Sleep 60 min
Yoga After Running 60 min
Yoga After a Flight 60 min

Second Wind appears 5 time in challenges

Topic Title Duration Day
Sleep
Healthy Sleep 4 wk
Day: 13, 14, 16, 17, 19, 20, 21, 22, 25, 26, 27
4 wk 13, 14, 16, 17, 19, 20, 21, 22, 25, 26, 27
Stress relief
Relaxation 2 wk
Day: 1, 2, 3
2 wk 1, 2, 3
Stress relief
Relaxation 3 wk
Day: 8, 9, 10
3 wk 8, 9, 10
Health
Healthy Heart 3 wk
Day: 12
3 wk 12
Health
Healthy Heart 4 wk
Day: 20
4 wk 20

Reward

Flexibility
20
Endurance
25
Focus
35
Strength
25
Mobility
45
Balance
15
Урок 135 ( Second Wind )

1 / 1 асан
asana
05:00
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

Where Should We Send Your Gift?

Thank you!!

We'll try to deliver your mat as soon as possible

Congratulations!

You've received full access as a gift!
Super!

Second Wind: 5-Minute Yoga Practice | Unagrande

Exercise Details
Technique

Second Wind: a 5-minute sequence of gentle movements while lying down. It can be done in the evening.

Go to

Activate a Gift Certificate

app preview
Language

Are you sure
you want to delete this class?

Second Wind

NaN hour until next level

My Subscription

Active
days left
days
until Error. Contact support
Payment
Off
Your benefits
  • Yoga Challenges
  • Over 500 asanas and exercises
  • Yoga video classes from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Class (iOS)

Terms of Use and Privacy Policy

Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Description
QR code to platform check

Subscriptions are available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download