The series of Anti-Stress is designed to combine muscle stretching exercises together with maintaining of postures in a static style. This combo activates the two of our autonomic nervous systems: sympathetic nervous system that is in charge of stress, and para-sympathetic nervous system in charge of relaxation. Stress factors has a tonic nature, which means that the principle of "like cures like" is a good option to get a releasing effect.
Lesson plan
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