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Bridge Pose 2 Ardha setu padangulyasana

1 min
34 score
3 kcal
Supine Poses
Static
Bridge Pose 2
hourglass-icon 1 min
asana miniature
00:53
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stimulates the functioning of the kidneys
  • Strengthens the lower back
  • Strengthens the hip muscles
  • Promotes good posture
  • Strengthens the glutes
  • Intensively massages the toes
  • Strengthens the calf muscles
  • Improves the functioning of organs and muscles involved in the breathing process

Contraindications

None

Technique of execution

Bend your legs and spread your feet hip-width apart. And stand on the balls of your feet. Slowly lift your pelvis up as far as you can. Link your fingers together and twist your palms outwards. Raise your arms up over your head. Breathe evenly. Keep your heels under your knees. Bring your feet to the floor. Slowly bring your pelvis down to the floor. Then straighten your legs. Bring your arms down to your sides.

Upload date:2026-06-27T18:52:15+00:00

What to do if it does not work out, as in the video

1
If you are unable to stay stable in this position, place your feet and hands on the floor.

Where can I meet

Lesson search
Challenges

Bridge Pose 2 occurs 5 times in ready-made lessons

Theme Title Time
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 90 min
90 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min

Bridge Pose 2 occurs 9 times in ready-made courses

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16
4 w. 16
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Rapid Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Rapid Weight Loss in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Rapid Weight Loss in 21 Days 3 w.
Day: 5
3 w. 5
Weight Loss
Rapid Weight Loss in 28 Days 4 w.
Day: 5
4 w. 5

Details of the exercise

Category
Supine Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
395 out of 442

Where can I meet

Lesson search
Challenges

Bridge Pose 2 occurs 5 times in ready-made lessons

Lesson Duration
Tight Butt 45 min
Tight Butt 90 min
Releasing Muscle Blocks 30 min
Releasing Muscle Blocks 60 min
Releasing Muscle Blocks 90 min

Bridge Pose 2 occurs 9 times in ready-made courses

Theme Title Duration Day
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 16
4 w. 16
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 6
3 w. 6
Weight Loss
Rapid Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Rapid Weight Loss in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Rapid Weight Loss in 21 Days 3 w.
Day: 5
3 w. 5
Weight Loss
Rapid Weight Loss in 28 Days 4 w.
Day: 5
4 w. 5

Reward

Flexibility
6
Stamina
5
Focus
5
Strength
6
Mobility
7
Balance
5
Урок 446 ( Bridge Pose 2 )

1 / 1 асан
asana
00:53
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Bridge Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Bridge Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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