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Kriya: Seated Boat – Shoulder Stand Sarvangavana-kriyya

1 min
52 points
4 kcal
Seated Poses
Dynamic
Kriya: Seated Boat – Shoulder Stand
hourglass-icon 1 min
asana miniature
01:11
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves back flexibility
  • Activates the entire body
  • Strengthens the chest muscles
  • Supports physical activity during weight loss
  • Strengthens the abdominal muscles

Contraindications

Pregnancy
Neck injuries
Menstruation
High blood pressure
Hyperthyroidism

Technique

Lean back in a seated Boat Pose with partly bent legs lifted and arms alongside them. Lie back and lift your legs into a supported Shoulderstand, holding your lower back. Continue moving between the positions at a comfortable pace, then sit up with legs extended.

Upload date:2026-10-16T17:45:38+00:00

If It’s Difficult

1
Use your palms for support in Boat Pose and lower your heels if needed. In Shoulderstand, support weight through your arms and shoulders without pressing into your neck. Come out carefully if uncomfortable; legs up the wall is a gentler option.

Where It Appears

Yoga
Challenges

Kriya: Seated Boat – Shoulder Stand appears 4 times in yoga classes

Topic Title Time
Digestion
Yoga for the Liver 90 min
90 min
Core
Toned Abs 45 min
45 min
Core
Toned Abs 60 min
60 min
Core
Toned Abs 90 min
90 min

Kriya: Seated Boat – Shoulder Stand appears 10 time in challenges

Topic Title Duration Day
Whole body
Strong Arms 2 wk
Day: 8
2 wk 8
Weight loss
Toned Abs 2 wk
Day: 13
2 wk 13
Weight loss
Toned Abs 3 wk
Day: 20
3 wk 20
Whole body
Strong Arms 3 wk
Day: 15
3 wk 15
Back
Atlas Stands Tall 3 wk
Day: 17
3 wk 17
Back
Atlas Stands Tall 4 wk
Day: 17
4 wk 17
Weight loss
Intensive Weight Loss 1 wk
Day: 6
1 wk 6
Weight loss
Intensive Weight Loss 2 wk
Day: 6
2 wk 6
Weight loss
Intensive Weight Loss 3 wk
Day: 6
3 wk 6
Weight loss
Intensive Weight Loss 4 wk
Day: 6
4 wk 6

Exercise Details

Category
Seated Poses
Movement type
Dynamic
Difficulty
For advanced practitioners
Duration
1 minute
Energy expenditure
4 kcal
Popularity
395 of 442

Where It Appears

Yoga
Challenges

Kriya: Seated Boat – Shoulder Stand appears 4 times in yoga classes

Class Duration
Yoga for the Liver 90 min
Toned Abs 45 min
Toned Abs 60 min
Toned Abs 90 min

Kriya: Seated Boat – Shoulder Stand appears 10 time in challenges

Topic Title Duration Day
Whole body
Strong Arms 2 wk
Day: 8
2 wk 8
Weight loss
Toned Abs 2 wk
Day: 13
2 wk 13
Weight loss
Toned Abs 3 wk
Day: 20
3 wk 20
Whole body
Strong Arms 3 wk
Day: 15
3 wk 15
Back
Atlas Stands Tall 3 wk
Day: 17
3 wk 17
Back
Atlas Stands Tall 4 wk
Day: 17
4 wk 17
Weight loss
Intensive Weight Loss 1 wk
Day: 6
1 wk 6
Weight loss
Intensive Weight Loss 2 wk
Day: 6
2 wk 6
Weight loss
Intensive Weight Loss 3 wk
Day: 6
3 wk 6
Weight loss
Intensive Weight Loss 4 wk
Day: 6
4 wk 6

Reward

Flexibility
9
Endurance
9
Focus
8
Strength
9
Mobility
8
Balance
9
Урок 583 ( Kriya: Seated Boat – Shoulder Stand )

1 / 1 асан
asana
01:11
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Kriya: Seated Boat – Shoulder Stand: Video & Guide | Unagrande

Exercise Details
Technique

Kriya: Seated Boat – Shoulder Stand: alternate a seated balance and a supported inversion.

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Kriya: Seated Boat – Shoulder Stand

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