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Wide-Angle Pose Vistrita konasana

1 min
41 points
5 kcal
Seated Poses
Static
Wide-Angle Pose
hourglass-icon 1 min
asana miniature
01:08
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Strengthens the thigh muscles
  • Stretches the inner thighs
  • Stretches the muscles around the ankle

Contraindications

Pregnancy

Technique

Kneel and lower onto your forearms with your fingers interlaced. Extend one leg out to the side, then the other, keeping your feet grounded. Slowly lower your pelvis for an inner-thigh stretch while keeping your knees only as straight as comfortable. Breathe freely. Bend one knee and then the other, return to kneeling and sit back on your heels.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Start on straight arms and lower onto your forearms only if comfortable. Keep your legs lightly active and do not force your knees straight or your chest toward the floor. A low stable table or chair beneath your abdomen can provide support.

Where It Appears

Yoga
Challenges

Wide-Angle Pose appears 7 time in yoga classes

Topic Title Time
Flexibility
Splits 45 min
45 min
Flexibility
Splits 60 min
60 min
Flexibility
Splits 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Flexibility
Stretching 90 min
90 min
Flexibility
Advanced Yoga 90 min
90 min

Wide-Angle Pose appears 27 time in challenges

Topic Title Duration Day
Stress relief
Stress Relief 4 wk
Day: 11
4 wk 11
Whole body
Front Splits 5 wk
Day: 14
5 wk 14
Whole body
Healthy Joints 4 wk
Day: 21, 22
4 wk 21, 22
Whole body
Middle Splits 2 wk
Day: 14
2 wk 14
Whole body
Middle Splits 1 wk
Day: 7
1 wk 7
Whole body
Middle Splits 3 wk
Day: 7, 21
3 wk 7, 21
Whole body
Middle Splits 4 wk
Day: 24, 26, 27
4 wk 24, 26, 27
Whole body
Middle Splits 5 wk
Day: 30, 31, 32, 33, 34
5 wk 30, 31, 32, 33, 34
Whole body
Open Your Hips 1 wk
Day: 7
1 wk 7
Whole body
Open Your Hips 2 wk
Day: 8, 14
2 wk 8, 14
Whole body
Open Your Hips 3 wk
Day: 13, 20
3 wk 13, 20
Whole body
Open Your Hips 4 wk
Day: 18
4 wk 18
Whole body
Advanced Yoga 2 wk
Day: 7, 13
2 wk 7, 13
Whole body
Advanced Yoga 3 wk
Day: 12, 16, 20
3 wk 12, 16, 20
Whole body
Advanced Yoga 4 wk
Day: 20, 23, 27
4 wk 20, 23, 27
Whole body
Advanced Yoga 5 wk
Day: 22, 30, 34
5 wk 22, 30, 34
Women's health
Postpartum Recovery 3 wk
Day: 18
3 wk 18
Women's health
Postpartum Recovery 4 wk
Day: 26
4 wk 26
Weight loss
Lean Body 3 wk
Day: 13
3 wk 13
Men's health
Prolong Sexual Pleasure 4 wk
Day: 9
4 wk 9
Stress relief
Yoga in the Big City 2 wk
Day: 7
2 wk 7
Stress relief
The Calm Formula 3 wk
Day: 19
3 wk 19
Stress relief
The Calm Formula 4 wk
Day: 19
4 wk 19
Whole body
Flexibility Whisperer 1 wk
Day: 7
1 wk 7
Whole body
Flexibility Whisperer 2 wk
Day: 7, 11
2 wk 7, 11
Whole body
Flexibility Whisperer 3 wk
Day: 7, 11, 18, 19
3 wk 7, 11, 18, 19
Whole body
Flexibility Whisperer 4 wk
Day: 7, 11, 18, 19, 27
4 wk 7, 11, 18, 19, 27

Exercise Details

Category
Seated Poses
Movement type
Static
Difficulty
For advanced practitioners
Duration
1 minute
Energy expenditure
5 kcal
Popularity
332 of 442

Where It Appears

Yoga
Challenges

Wide-Angle Pose appears 7 time in yoga classes

Class Duration
Splits 45 min
Splits 60 min
Splits 90 min
Flexible Body 60 min
Flexible Body 90 min
Stretching 90 min
Advanced Yoga 90 min

Wide-Angle Pose appears 27 time in challenges

Topic Title Duration Day
Stress relief
Stress Relief 4 wk
Day: 11
4 wk 11
Whole body
Front Splits 5 wk
Day: 14
5 wk 14
Whole body
Healthy Joints 4 wk
Day: 21, 22
4 wk 21, 22
Whole body
Middle Splits 2 wk
Day: 14
2 wk 14
Whole body
Middle Splits 1 wk
Day: 7
1 wk 7
Whole body
Middle Splits 3 wk
Day: 7, 21
3 wk 7, 21
Whole body
Middle Splits 4 wk
Day: 24, 26, 27
4 wk 24, 26, 27
Whole body
Middle Splits 5 wk
Day: 30, 31, 32, 33, 34
5 wk 30, 31, 32, 33, 34
Whole body
Open Your Hips 1 wk
Day: 7
1 wk 7
Whole body
Open Your Hips 2 wk
Day: 8, 14
2 wk 8, 14
Whole body
Open Your Hips 3 wk
Day: 13, 20
3 wk 13, 20
Whole body
Open Your Hips 4 wk
Day: 18
4 wk 18
Whole body
Advanced Yoga 2 wk
Day: 7, 13
2 wk 7, 13
Whole body
Advanced Yoga 3 wk
Day: 12, 16, 20
3 wk 12, 16, 20
Whole body
Advanced Yoga 4 wk
Day: 20, 23, 27
4 wk 20, 23, 27
Whole body
Advanced Yoga 5 wk
Day: 22, 30, 34
5 wk 22, 30, 34
Women's health
Postpartum Recovery 3 wk
Day: 18
3 wk 18
Women's health
Postpartum Recovery 4 wk
Day: 26
4 wk 26
Weight loss
Lean Body 3 wk
Day: 13
3 wk 13
Men's health
Prolong Sexual Pleasure 4 wk
Day: 9
4 wk 9
Stress relief
Yoga in the Big City 2 wk
Day: 7
2 wk 7
Stress relief
The Calm Formula 3 wk
Day: 19
3 wk 19
Stress relief
The Calm Formula 4 wk
Day: 19
4 wk 19
Whole body
Flexibility Whisperer 1 wk
Day: 7
1 wk 7
Whole body
Flexibility Whisperer 2 wk
Day: 7, 11
2 wk 7, 11
Whole body
Flexibility Whisperer 3 wk
Day: 7, 11, 18, 19
3 wk 7, 11, 18, 19
Whole body
Flexibility Whisperer 4 wk
Day: 7, 11, 18, 19, 27
4 wk 7, 11, 18, 19, 27

Reward

Flexibility
10
Endurance
7
Focus
5
Strength
7
Mobility
8
Balance
4
Урок 213 ( Wide-Angle Pose )

1 / 1 асан
asana
01:08
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Wide-Angle Pose: Video & Guide | Unagrande

Exercise Details
Technique

Wide-Angle Pose: Kneel and lower onto your forearms with your fingers interlaced. Extend one leg out to the side, then the other, keeping your feet grounded.

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