Pre-Flight
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

The series of Pre-Flight is designed to prepare your body for a long travel sitting in the plane by bringing more comfort and peace into your journey. Special sequences are comprised of back bends and asanas focusing on legs, combined with pranayama to activate the parasympathetic nervous system. This is a shortcut to a relaxing and peaceful flight.

Upload date:2021-11-05T10:38:10+03:00

Lesson details

Author
Unagrande AI
Topic
Pre-Flight
Duration
10 minutes
Asanas and exercises
10 asanas
Energy consumption
45 kcal

Reward

Flexibility
49
Stamina
50
Focus
48
Strength
51
Mobility
54
Balance
60

Reward

Flexibility
49
Stamina
50
Focus
48
Strength
51
Mobility
54
Balance
60
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Pre-Flight"

Dynamic Arms Rotation

Pakshiraja kriya
1 / 10 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00