The series of Pre-Flight is designed to prepare your body for a long travel sitting in the plane by bringing more comfort and peace into your journey. Special sequences are comprised of back bends and asanas focusing on legs, combined with pranayama to activate the parasympathetic nervous system. This is a shortcut to a relaxing and peaceful flight.
Lesson plan
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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