Yoga 60+ for Back Pain Relief is specially designed with the physiological needs of older adults in mind, aiming to alleviate tension and restore spinal mobility.
These practices gently stretch and strengthen the back muscles, improving flexibility and posture. The exercises are carefully selected to relieve discomfort and prevent recurring pain without overloading the body.
Each session includes gentle backbends and relaxing poses, helping to restore balance between body and mind, while enhancing mobility and overall well-being.
