A. Shishonin's Yoga for Hypertension - yoga lesson for 15 minutes

16 asanas
678 score
98 kcal
A. Shishonin's Yoga for Hypertension
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

This sequence is developed by Dr Alexander Shishonin to cure high blood pressure issues known as hypertension. In the start of the video, exercises focus to warm-up of the shoulders, the chest area and the neck-collar zone. Then we come down to exercise on the knees and in the supine position. At the end of the video, you are shifted into Shavasana - the final position for deep relaxation of body and mind.

Alexander Shishonin - Candidate of Medical Sciences, Head and Chief Physician of the Clinic of Doctor Shishonin Clinical Complex, author of the method "Cervico-cerebral therapy", author of the method of microanatomical research (triplex scanning of the great vessels of the head and neck), author of "Theory of Convergent Bioprocesses", a full member of the New York Academy of Sciences.

Dr Shishonin's unique methods are used for drug-free treatment and recovery of patients with hypertension, chronic cerebral ischemia, vertebrobasilar insufficiency, post-infarction and post-stroke rehabilitation, rehabilitation after CABG and stenting, as well as treatment of IVD hernias of all localizations, arthrosis of large joints, rehabilitation after endoprosthetic.

Upload date:2021-09-17T14:15:37+03:00

Lesson details

Author
Unagrande AI
Topic
A. Shishonin's Yoga for Hypertension
Duration
15 minutes
Asanas and exercises
16 asanas
Energy consumption
98 kcal

Reward

Flexibility
103
Stamina
111
Focus
98
Strength
113
Mobility
118
Balance
135

Reward

Flexibility
103
Stamina
111
Focus
98
Strength
113
Mobility
118
Balance
135
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

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Lesson "A. Shishonin's Yoga for Hypertension"

Dynamic Hand Raise

Hasta uttana kriya
1 / 16 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00