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Dynamic Cat on Elbows with Leg Extended to the Side Eka pada marjarasana-kriyya II

1 min
30 points
6 kcal
Arm-Supported Poses
Dynamic
Dynamic Cat on Elbows with Leg Extended to the Side
hourglass-icon 1 min
asana miniature
01:16
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Strengthens the lower back muscles
  • Strengthens the thigh muscles
  • Strengthens the gluteus medius

Contraindications

Pregnancy

Technique

Kneel with your forearms on the floor and knees hip-width apart. Straighten your right leg and lift it out to the side, then lower it. Repeat with the left leg and keep alternating smoothly, drawing your toes toward you. Breathe freely and sit back on your heels when finished.

Upload date:2026-10-16T17:45:36+00:00

If It’s Difficult

1
Support yourself on your palms with straight arms if resting on your elbows is uncomfortable.

Where It Appears

Yoga
Challenges

Dynamic Cat on Elbows with Leg Extended to the Side appears 5 time in yoga classes

Topic Title Time
Glutes
Firm Glutes 20 min
20 min
Glutes
Firm Glutes 25 min
25 min
Glutes
Firm Glutes 30 min
30 min
Glutes
Firm Glutes 90 min
90 min
Energy
Dynamic Routine 90 min
90 min

Dynamic Cat on Elbows with Leg Extended to the Side appears 20 time in challenges

Topic Title Duration Day
Energy
Energizing Morning 4 wk
Day: 10, 12, 23, 26
4 wk 10, 12, 23, 26
Weight loss
Slim Waist 2 wk
Day: 6, 7, 8
2 wk 6, 7, 8
Energy
Energizing Morning 2 wk
Day: 2, 5
2 wk 2, 5
Whole body
Middle Splits 2 wk
Day: 12
2 wk 12
Whole body
Firm Glutes 1 wk
Day: 5, 6, 7
1 wk 5, 6, 7
Whole body
Firm Glutes 2 wk
Day: 5, 7, 14
2 wk 5, 7, 14
Energy
Energizing Morning 3 wk
Day: 9, 12
3 wk 9, 12
Weight loss
Slim Waist 3 wk
Day: 13, 14, 15
3 wk 13, 14, 15
Whole body
Firm Glutes 3 wk
Day: 5, 6, 7, 12, 14, 21
3 wk 5, 6, 7, 12, 14, 21
Whole body
Middle Splits 3 wk
Day: 19
3 wk 19
Health
Quit Smoking 3 wk
Day: 10
3 wk 10
Health
Quit Drinking 4 wk
Day: 20
4 wk 20
Back
Yoga for Scoliosis 3 wk
Day: 16, 20
3 wk 16, 20
Men's health
Prolong Sexual Pleasure 12 wk
Day: 73
12 wk 73
Health
Healthy Heart 1 wk
Day: 7
1 wk 7
Health
Healthy Heart 2 wk
Day: 7
2 wk 7
Women's health
Postpartum Recovery 3 wk
Day: 20
3 wk 20
Weight loss
Lean Body 1 wk
Day: 1
1 wk 1
Stress relief
Yoga in the Big City 2 wk
Day: 6
2 wk 6
Weight loss
Intensive Weight Loss 4 wk
Day: 22
4 wk 22

Exercise Details

Category
Arm-Supported Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
1 minute
Energy expenditure
6 kcal
Popularity
358 of 442

Where It Appears

Yoga
Challenges

Dynamic Cat on Elbows with Leg Extended to the Side appears 5 time in yoga classes

Class Duration
Firm Glutes 20 min
Firm Glutes 25 min
Firm Glutes 30 min
Firm Glutes 90 min
Dynamic Routine 90 min

Dynamic Cat on Elbows with Leg Extended to the Side appears 20 time in challenges

Topic Title Duration Day
Energy
Energizing Morning 4 wk
Day: 10, 12, 23, 26
4 wk 10, 12, 23, 26
Weight loss
Slim Waist 2 wk
Day: 6, 7, 8
2 wk 6, 7, 8
Energy
Energizing Morning 2 wk
Day: 2, 5
2 wk 2, 5
Whole body
Middle Splits 2 wk
Day: 12
2 wk 12
Whole body
Firm Glutes 1 wk
Day: 5, 6, 7
1 wk 5, 6, 7
Whole body
Firm Glutes 2 wk
Day: 5, 7, 14
2 wk 5, 7, 14
Energy
Energizing Morning 3 wk
Day: 9, 12
3 wk 9, 12
Weight loss
Slim Waist 3 wk
Day: 13, 14, 15
3 wk 13, 14, 15
Whole body
Firm Glutes 3 wk
Day: 5, 6, 7, 12, 14, 21
3 wk 5, 6, 7, 12, 14, 21
Whole body
Middle Splits 3 wk
Day: 19
3 wk 19
Health
Quit Smoking 3 wk
Day: 10
3 wk 10
Health
Quit Drinking 4 wk
Day: 20
4 wk 20
Back
Yoga for Scoliosis 3 wk
Day: 16, 20
3 wk 16, 20
Men's health
Prolong Sexual Pleasure 12 wk
Day: 73
12 wk 73
Health
Healthy Heart 1 wk
Day: 7
1 wk 7
Health
Healthy Heart 2 wk
Day: 7
2 wk 7
Women's health
Postpartum Recovery 3 wk
Day: 20
3 wk 20
Weight loss
Lean Body 1 wk
Day: 1
1 wk 1
Stress relief
Yoga in the Big City 2 wk
Day: 6
2 wk 6
Weight loss
Intensive Weight Loss 4 wk
Day: 22
4 wk 22

Reward

Flexibility
5
Endurance
7
Focus
3
Strength
8
Mobility
4
Balance
3
Урок 273 ( Dynamic Cat on Elbows with Leg Extended to the Side )

1 / 1 асан
asana
01:16
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Cat on Elbows with Leg Extended to the Side | Unagrande

Exercise Details
Technique

Dynamic Cat on Elbows with Leg Extended to the Side: alternate sideways leg lifts from your forearms.

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