5 min
115 score
30 kcal
Relaxation
hourglass-icon 5 min
Practice with video · 5 min
asana miniature
05:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 4 minutes

Favorable effect

  • Relieves fatigue in the whole body
  • Improves concentration
  • Restores energy
  • Improves mood
  • Calms the nervous system
  • Calms the mind
  • Harmonizes the psycho-emotional sphere
  • Clarifies the mind

Contraindications

None

Technique of execution

Lay down on your back. Close your eyes. Spread your arms and your legs apart slightly. Make sure that your whole body is feeling comfortable and still: your head, arms, and legs – still. Focus on your face and relax the muscles. Slowly move your focus from one part of your face to the other — relaxing them one by one. Relax your forehead, cheeks, mouth, tongue and throat. Relax your jaw – your teeth are slightly open. Your face is completely relaxed. Move your focus further in your body and relax your neck. Your rib cage and your belly. Relax your back. Relax your arms, from the shoulder blades to the tips of your fingers. First, focus on your left arm and relax, then – your right arm. Relax your legs, from the hips to the tips of your toes. First, focus on your left leg and relax, then – your right leg. Your whole body is completely relaxed. A gentle warm wave of relaxation flows around your body relieving all the tension and filling up the body with life force. Every single part of the body is completely relaxed. Try to stay relaxed and connected to your inner self and at the same time, be here and now. In the moment. Enjoy this miraculous feeling of peace, tranquility and comfort. Please remember that you can awaken from this relaxation keeping this inner peace with you. And now, inhale deeply. You have completed the practice.

Upload date:2024-05-20T14:47:40+03:00

Where can I meet

Lesson search
Challenges

Relaxation occurs 2 times in 2 lessons

Theme Title Time
Relax 5 min
Pregnancy
Prenatal Yoga 25 min
25 min

Relaxation occurs 10 times in 10 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 16, 17, 19, 27, 28
4 w. 16, 17, 19, 27, 28
Flexibility 4 w. 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 6, 11, 17, 23
4 w. 5, 6, 11, 17, 23
Back 4 w. 6
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 5, 10, 11, 16, 17, 22, 23, 26, 27
4 w. 4, 5, 10, 11, 16, 17, 22, 23, 26, 27
Split
Front split in 35 Days 5 w.
Day: 35
5 w. 35
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10, 15, 20
3 w. 10, 15, 20
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 11, 17, 23
4 w. 5, 11, 17, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 11, 17, 23
4 w. 5, 11, 17, 23
Relax
Relaxation in 28 Days 4 w.
Day: 6, 12, 18, 24
4 w. 6, 12, 18, 24

Details of the exercise

Category
Meditation
Duration
5 minutes
Energy consumption
30 kcal

Reward

Flexibility
0
Stamina
15
Focus
50
Strength
0
Mobility
0
Balance
50

Popularity 384 out of 442

Rarely used
in ready-made lessons
2 lessons
Rarely used
in ready-made courses
10 challenges

Where can I meet

Lesson search
Challenges

Relaxation occurs 2 times in 2 lessons

Theme Title Time
Relax 5 min
Pregnancy
Prenatal Yoga 25 min
25 min

Relaxation occurs 10 times in 10 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 16, 17, 19, 27, 28
4 w. 16, 17, 19, 27, 28
Flexibility 4 w. 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 6, 11, 17, 23
4 w. 5, 6, 11, 17, 23
Back 4 w. 6
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 5, 10, 11, 16, 17, 22, 23, 26, 27
4 w. 4, 5, 10, 11, 16, 17, 22, 23, 26, 27
Split
Front split in 35 Days 5 w.
Day: 35
5 w. 35
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10, 15, 20
3 w. 10, 15, 20
Legs
Slender Legs in 28 Days 4 w.
Day: 5, 11, 17, 23
4 w. 5, 11, 17, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5, 11, 17, 23
4 w. 5, 11, 17, 23
Relax
Relaxation in 28 Days 4 w.
Day: 6, 12, 18, 24
4 w. 6, 12, 18, 24
Урок 85 ( Relaxation )

1 / 1 асан
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00