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Reclining Raised Leg Kriya with Grip Suptayka padottanasana

: 1 min

: 37 points

: 6 kcal

Reclining Poses

Benefits

Improves hip joint mobility
Stretches the backs of the legs
Strengthens the abdominal muscles

Contraindications

Pregnancy

Technique

Lie on your back, raise your straight right leg and hold its shin. Lift your head and shoulder blades toward it, then lower. Repeat with the left leg and continue alternating while breathing freely. Finish with your arms and legs resting on the floor.

If It’s Difficult

1

Bend the lifting knee slightly or use a strap if a straight leg is too difficult.

Where It Appears

Yoga

Challenges

Reclining Raised Leg Kriya with Grip appears 9 time in yoga classes

Topic	Title	Time
Energy	Dynamic Routine 60 min	60 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 60 min	60 min
Active ageing	Cardio Yoga 75+ 20 min	20 min
Back	Yoga Lying Down 45 min	45 min
Stress relief	Yoga for ADHD 25 min	25 min

Reclining Raised Leg Kriya with Grip appears 18 time in challenges

Topic	Title	Duration	Day
Back	Relief from Lower Back Pain 2 wk Day: 3, 5, 14	2 wk	3, 5, 14
Back	Healthy Back 2 wk Day: 6, 9	2 wk	6, 9
Whole body	Healthy Joints 2 wk Day: 4, 5, 6, 7	2 wk	4, 5, 6, 7
Weight loss	Awaken Your Strength 2 wk Day: 9	2 wk	9
Whole body	Touch the Floor 2 wk Day: 7, 9, 10, 11, 12	2 wk	7, 9, 10, 11, 12
Confidence	Boost Your Self-Esteem 2 wk Day: 11	2 wk	11
Health	Strengthen Your Immunity 2 wk Day: 2	2 wk	2
Health	Strengthen Your Immunity 3 wk Day: 9	3 wk	9
Whole body	Healthy Joints 3 wk Day: 11, 12, 13, 14	3 wk	11, 12, 13, 14
Weight loss	Awaken Your Strength 3 wk Day: 16	3 wk	16
Whole body	Touch the Floor 3 wk Day: 14, 16, 17, 18, 19	3 wk	14, 16, 17, 18, 19
Confidence	Boost Your Self-Esteem 3 wk Day: 18	3 wk	18
Back	Relief from Lower Back Pain 3 wk Day: 10, 12, 21	3 wk	10, 12, 21
Back	Healthy Back 3 wk Day: 13, 16	3 wk	13, 16
Back	Yoga for Scoliosis 3 wk Day: 15	3 wk	15
Men's health	Prolong Sexual Pleasure 12 wk Day: 23	12 wk	23
Whole body	Front Splits 4 wk Day: 4	4 wk	4
Whole body	Middle Splits 5 wk Day: 23	5 wk	23

Exercise Details

Category

Reclining Poses

Movement type

Dynamic

Difficulty

For beginners

Duration

1 minute

Energy expenditure

6 kcal

Popularity

351 of 442

Where It Appears

Yoga

Challenges

Reclining Raised Leg Kriya with Grip appears 9 time in yoga classes

Class	Duration
Dynamic Routine	60 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Tennis Players	90 min
Yoga for Skiers	60 min
Cardio Yoga 75+	20 min
Yoga Lying Down	45 min
Yoga for ADHD	25 min

Reclining Raised Leg Kriya with Grip appears 18 time in challenges

Topic	Title	Duration	Day
Back	Relief from Lower Back Pain 2 wk Day: 3, 5, 14	2 wk	3, 5, 14
Back	Healthy Back 2 wk Day: 6, 9	2 wk	6, 9
Whole body	Healthy Joints 2 wk Day: 4, 5, 6, 7	2 wk	4, 5, 6, 7
Weight loss	Awaken Your Strength 2 wk Day: 9	2 wk	9
Whole body	Touch the Floor 2 wk Day: 7, 9, 10, 11, 12	2 wk	7, 9, 10, 11, 12
Confidence	Boost Your Self-Esteem 2 wk Day: 11	2 wk	11
Health	Strengthen Your Immunity 2 wk Day: 2	2 wk	2
Health	Strengthen Your Immunity 3 wk Day: 9	3 wk	9
Whole body	Healthy Joints 3 wk Day: 11, 12, 13, 14	3 wk	11, 12, 13, 14
Weight loss	Awaken Your Strength 3 wk Day: 16	3 wk	16
Whole body	Touch the Floor 3 wk Day: 14, 16, 17, 18, 19	3 wk	14, 16, 17, 18, 19
Confidence	Boost Your Self-Esteem 3 wk Day: 18	3 wk	18
Back	Relief from Lower Back Pain 3 wk Day: 10, 12, 21	3 wk	10, 12, 21
Back	Healthy Back 3 wk Day: 13, 16	3 wk	13, 16
Back	Yoga for Scoliosis 3 wk Day: 15	3 wk	15
Men's health	Prolong Sexual Pleasure 12 wk Day: 23	12 wk	23
Whole body	Front Splits 4 wk Day: 4	4 wk	4
Whole body	Middle Splits 5 wk Day: 23	5 wk	23

Reward

Flexibility

8

Endurance

7

Focus

4

Strength

8

Mobility

7

Balance

3