The series of Anti-Stress is designed to combine muscle stretching exercises together with maintaining of postures in a static style. This combo activates the two of our autonomic nervous systems: sympathetic nervous system that is in charge of stress, and para-sympathetic nervous system in charge of relaxation. Stress factors has a tonic nature, which means that the principle of "like cures like" is a good option to get a releasing effect.
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation
Dynamic Chair
Dynamic Standing Forward Fold
Standing Knee-to-Chest Pose
Low Lunge Pose 3
Supported Warrior 3 Pose
Big Toe Pose
Dynamic Tiger 1
Dynamic Upward-Facing Downward-Facing Dog
Plank Pose
Dynamic Four-Limbed Staff 1
Three-Legged Downward-Facing Dog Pose 2
Dynamic Cobra 2
Dynamic Half-Locust
Locust Pose 3
Namaste Child Pose
Garland Pose
Dynamic Torso Raise
Seated Forward Bend Pose 2
Dynamic Shoulder Raise
Dynamic Split
Dynamic Knee-to-Chest 3
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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