Yoga 60+ for Immune Boost - yoga lesson for 15 minutes

15 asanas
561 score
82 kcal
Yoga 60+ for Immune Boost
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

The Yoga 60+ sequences are designed considering the physiological characteristics of older adults.

Upload date:2021-11-04T18:31:29+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga 60+ for Immune Boost
Duration
15 minutes
Asanas and exercises
15 asanas
Energy consumption
82 kcal

Reward

Flexibility
79
Stamina
108
Focus
73
Strength
102
Mobility
103
Balance
96

Reward

Flexibility
79
Stamina
108
Focus
73
Strength
102
Mobility
103
Balance
96
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga 60+ for Immune Boost"

Dynamic Hand Raise

Hasta uttana kriya
1 / 15 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00