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Seated Forward Bend to the Leg with Knee Out to the Side Sukhaika pada pashchimottanasana

1 min
50 points
8 kcal
Seated Poses
Static
Seated Forward Bend to the Leg with Knee Out to the Side
hourglass-icon 1 min
asana miniature
01:26
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves hip mobility
  • Strengthens the thigh muscles
  • Improves hip joint mobility
  • Stretches the backs of the legs
  • Stretches the muscles around the ankle

Contraindications

Knee injuries

Technique

Sit with your left leg extended. Bend your right knee, hold the shin and move the leg out to the right. Fold toward your left leg, resting your hands on it and drawing its toes toward you. Lengthen your back and reach your head forward. Breathe freely, then sit up, extend the right leg and repeat on the other side.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Use a strap around the extended foot if you cannot reach it. Bring the bent foot closer to your pelvis if needed.

Where It Appears

Yoga
Challenges

Seated Forward Bend to the Leg with Knee Out to the Side appears 7 time in yoga classes

Topic Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Running
Before Your Run 90 min
90 min
Flexibility
Stretching 60 min
60 min
Energy
Tibetan Exercises 60 min
60 min

Seated Forward Bend to the Leg with Knee Out to the Side appears 25 time in challenges

Topic Title Duration Day
Stress relief
Stress Relief 4 wk
Day: 27, 28
4 wk 27, 28
Whole body
Front Splits 5 wk
Day: 11, 15, 17, 22, 23, 25, 27, 28, 29, 32
5 wk 11, 15, 17, 22, 23, 25, 27, 28, 29, 32
Sleep
Healthy Sleep 4 wk
Day: 11
4 wk 11
Whole body
Front Splits 2 wk
Day: 6, 9, 10, 11
2 wk 6, 9, 10, 11
Stress relief
Relaxation 1 wk
Day: 5
1 wk 5
Whole body
Front Splits 1 wk
Day: 4
1 wk 4
Whole body
Front Splits 3 wk
Day: 4, 13, 16, 17, 18
3 wk 4, 13, 16, 17, 18
Stress relief
Relaxation 3 wk
Day: 5
3 wk 5
Stress relief
Relief from Anxiety 3 wk
Day: 11
3 wk 11
Stress relief
Relief from Anxiety 4 wk
Day: 3
4 wk 3
Back
Yoga for Scoliosis 3 wk
Day: 12
3 wk 12
Men's health
Prolong Sexual Pleasure 12 wk
Day: 10, 13, 52
12 wk 10, 13, 52
Whole body
Front Splits 4 wk
Day: 25
4 wk 25
Health
Reduce Puffiness 1 wk
Day: 6
1 wk 6
Health
Reduce Puffiness 3 wk
Day: 18
3 wk 18
Health
Reduce Puffiness 4 wk
Day: 3
4 wk 3
Whole body
Open Your Hips 4 wk
Day: 3
4 wk 3
Men's health
Prolong Sexual Pleasure 4 wk
Day: 8, 25
4 wk 8, 25
Stress relief
Yoga in the Big City 2 wk
Day: 12
2 wk 12
Stress relief
Yoga in the Big City 3 wk
Day: 12
3 wk 12
Stress relief
Yoga in the Big City 4 wk
Day: 12, 26
4 wk 12, 26
Stress relief
The Calm Formula 1 wk
Day: 7
1 wk 7
Stress relief
The Calm Formula 2 wk
Day: 7
2 wk 7
Stress relief
The Calm Formula 3 wk
Day: 7
3 wk 7
Stress relief
The Calm Formula 4 wk
Day: 7
4 wk 7

Exercise Details

Category
Seated Poses
Movement type
Static
Difficulty
For advanced practitioners
Duration
1 minute
Energy expenditure
8 kcal
Popularity
338 of 442

Where It Appears

Yoga
Challenges

Seated Forward Bend to the Leg with Knee Out to the Side appears 7 time in yoga classes

Class Duration
Prenatal Yoga 60 min
Flexible Body 45 min
Flexible Body 60 min
Flexible Body 90 min
Before Your Run 90 min
Stretching 60 min
Tibetan Exercises 60 min

Seated Forward Bend to the Leg with Knee Out to the Side appears 25 time in challenges

Topic Title Duration Day
Stress relief
Stress Relief 4 wk
Day: 27, 28
4 wk 27, 28
Whole body
Front Splits 5 wk
Day: 11, 15, 17, 22, 23, 25, 27, 28, 29, 32
5 wk 11, 15, 17, 22, 23, 25, 27, 28, 29, 32
Sleep
Healthy Sleep 4 wk
Day: 11
4 wk 11
Whole body
Front Splits 2 wk
Day: 6, 9, 10, 11
2 wk 6, 9, 10, 11
Stress relief
Relaxation 1 wk
Day: 5
1 wk 5
Whole body
Front Splits 1 wk
Day: 4
1 wk 4
Whole body
Front Splits 3 wk
Day: 4, 13, 16, 17, 18
3 wk 4, 13, 16, 17, 18
Stress relief
Relaxation 3 wk
Day: 5
3 wk 5
Stress relief
Relief from Anxiety 3 wk
Day: 11
3 wk 11
Stress relief
Relief from Anxiety 4 wk
Day: 3
4 wk 3
Back
Yoga for Scoliosis 3 wk
Day: 12
3 wk 12
Men's health
Prolong Sexual Pleasure 12 wk
Day: 10, 13, 52
12 wk 10, 13, 52
Whole body
Front Splits 4 wk
Day: 25
4 wk 25
Health
Reduce Puffiness 1 wk
Day: 6
1 wk 6
Health
Reduce Puffiness 3 wk
Day: 18
3 wk 18
Health
Reduce Puffiness 4 wk
Day: 3
4 wk 3
Whole body
Open Your Hips 4 wk
Day: 3
4 wk 3
Men's health
Prolong Sexual Pleasure 4 wk
Day: 8, 25
4 wk 8, 25
Stress relief
Yoga in the Big City 2 wk
Day: 12
2 wk 12
Stress relief
Yoga in the Big City 3 wk
Day: 12
3 wk 12
Stress relief
Yoga in the Big City 4 wk
Day: 12, 26
4 wk 12, 26
Stress relief
The Calm Formula 1 wk
Day: 7
1 wk 7
Stress relief
The Calm Formula 2 wk
Day: 7
2 wk 7
Stress relief
The Calm Formula 3 wk
Day: 7
3 wk 7
Stress relief
The Calm Formula 4 wk
Day: 7
4 wk 7

Reward

Flexibility
18
Endurance
4
Focus
6
Strength
2
Mobility
14
Balance
6
Урок 260 ( Seated Forward Bend to the Leg with Knee Out to the Side )

1 / 1 асан
asana
01:26
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Seated Forward Bend to the Leg with Knee Out to the Side | Unagrande

Exercise Details
Technique

Seated Forward Bend to the Leg with Knee Out to the Side: fold toward one straight leg while the other knee opens outward.

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