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Seated Side Twist with Arm Raised Parivritta sukha prasarita padasana

1 min
48 points
4 kcal
Seated Poses
Static
Seated Side Twist with Arm Raised
hourglass-icon 1 min
asana miniature
01:18
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Relaxes the back muscles
  • Improves spinal mobility
  • Improves hip joint mobility
  • Strengthens the breathing muscles

Contraindications

No flags recorded

Technique

Sit with your hands behind you, lean back slightly, bend your knees and let them open to the sides. Bring your left arm beneath your knee and reach your right arm up and to the right, turning your head to follow it. Breathe freely. Repeat on the other side, then lower your arm, straighten your legs and sit tall with your hands beside your hips.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Stop if you feel pain or discomfort.

Where It Appears

Yoga
Challenges

Seated Side Twist with Arm Raised appears 2 times in yoga classes

Topic Title Time
Sports
Yoga for Tennis Players 90 min
90 min
Lungs
I Can Go Without Cigarettes 60 min
60 min

Seated Side Twist with Arm Raised appears 21 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 23
4 wk 23
Weight loss
Weight Loss 4 wk
Day: 17
4 wk 17
Beginners
Yoga for Beginners 3 wk
Day: 6
3 wk 6
Weight loss
Toned Abs 4 wk
Day: 11
4 wk 11
Beginners
First Steps in Meditation 2 wk
Day: 7
2 wk 7
Whole body
Strong Arms 4 wk
Day: 3, 27
4 wk 3, 27
Back
Relief from Lower Back Pain 4 wk
Day: 5, 11
4 wk 5, 11
Stress relief
Overcoming Depression 2 wk
Day: 3
2 wk 3
Sleep
Healthy Sleep 2 wk
Day: 2, 7
2 wk 2, 7
Stress relief
Overcoming Depression 3 wk
Day: 10
3 wk 10
Sleep
Healthy Sleep 3 wk
Day: 9, 14
3 wk 9, 14
Beginners
First Steps in Meditation 3 wk
Day: 14
3 wk 14
Health
Quit Smoking 2 wk
Day: 3
2 wk 3
Stress relief
Inner Harmony 1 wk
Day: 4
1 wk 4
Back
Atlas Stands Tall 1 wk
Day: 5
1 wk 5
Back
Atlas Stands Tall 2 wk
Day: 5
2 wk 5
Back
Atlas Stands Tall 3 wk
Day: 5
3 wk 5
Back
Atlas Stands Tall 4 wk
Day: 5
4 wk 5
Whole body
Flexibility Whisperer 2 wk
Day: 10
2 wk 10
Whole body
Flexibility Whisperer 3 wk
Day: 10
3 wk 10
Whole body
Flexibility Whisperer 4 wk
Day: 10
4 wk 10

Exercise Details

Category
Seated Poses
Movement type
Static
Difficulty
For beginners
Duration
1 minute
Energy expenditure
4 kcal
Popularity
384 of 442

Where It Appears

Yoga
Challenges

Seated Side Twist with Arm Raised appears 2 times in yoga classes

Class Duration
Yoga for Tennis Players 90 min
I Can Go Without Cigarettes 60 min

Seated Side Twist with Arm Raised appears 21 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 23
4 wk 23
Weight loss
Weight Loss 4 wk
Day: 17
4 wk 17
Beginners
Yoga for Beginners 3 wk
Day: 6
3 wk 6
Weight loss
Toned Abs 4 wk
Day: 11
4 wk 11
Beginners
First Steps in Meditation 2 wk
Day: 7
2 wk 7
Whole body
Strong Arms 4 wk
Day: 3, 27
4 wk 3, 27
Back
Relief from Lower Back Pain 4 wk
Day: 5, 11
4 wk 5, 11
Stress relief
Overcoming Depression 2 wk
Day: 3
2 wk 3
Sleep
Healthy Sleep 2 wk
Day: 2, 7
2 wk 2, 7
Stress relief
Overcoming Depression 3 wk
Day: 10
3 wk 10
Sleep
Healthy Sleep 3 wk
Day: 9, 14
3 wk 9, 14
Beginners
First Steps in Meditation 3 wk
Day: 14
3 wk 14
Health
Quit Smoking 2 wk
Day: 3
2 wk 3
Stress relief
Inner Harmony 1 wk
Day: 4
1 wk 4
Back
Atlas Stands Tall 1 wk
Day: 5
1 wk 5
Back
Atlas Stands Tall 2 wk
Day: 5
2 wk 5
Back
Atlas Stands Tall 3 wk
Day: 5
3 wk 5
Back
Atlas Stands Tall 4 wk
Day: 5
4 wk 5
Whole body
Flexibility Whisperer 2 wk
Day: 10
2 wk 10
Whole body
Flexibility Whisperer 3 wk
Day: 10
3 wk 10
Whole body
Flexibility Whisperer 4 wk
Day: 10
4 wk 10

Reward

Flexibility
10
Endurance
8
Focus
6
Strength
8
Mobility
14
Balance
2
Урок 146 ( Seated Side Twist with Arm Raised )

1 / 1 асан
asana
01:18
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Seated Side Twist with Arm Raised: Video & Guide | Unagrande

Exercise Details
Technique

Seated Side Twist with Arm Raised: Sit with your hands behind you, lean back slightly, bend your knees and let them open to the sides.

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Seated Side Twist with Arm Raised

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