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Accomplished Pose Siddhasana

: 1 min

: 30 points

: 2 kcal

Benefits

Strengthens the back muscles
Improves posture awareness
Improves hip joint mobility
Improves ankle mobility

Contraindications

Knee injuries

Ankle injuries

Technique

Sit down with your knees bent. Place your right foot near your left hip and your left foot on your right thigh. Rest your straight arms on your knees, palms up, with each thumb touching its index finger. Sit tall and breathe freely. Use your hands to rise to kneeling.

If It’s Difficult

1

Sit on a block or folded blanket to make it easier to stay upright. Support your knee or ankles with soft padding if the floor feels uncomfortable.

Where It Appears

Yoga

Challenges

Accomplished Pose appears 9 time in yoga classes

Topic	Title	Time
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Menstruation	During Your Period 45 min	45 min
Menstruation	During Your Period 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Energy	Tibetan Exercises 30 min	30 min
Flexibility	Hip Joints 45 min	45 min

Accomplished Pose appears 19 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 2 wk Day: 7	2 wk	7
Whole body	Flexible Body 3 wk Day: 14	3 wk	14
Health	Quit Drinking 4 wk Day: 7	4 wk	7
Whole body	Static Practice 3 wk Day: 8	3 wk	8
Whole body	Static Practice 4 wk Day: 7, 21, 28	4 wk	7, 21, 28
Stress relief	Relief from Anxiety 3 wk Day: 15, 18	3 wk	15, 18
Stress relief	Relief from Anxiety 4 wk Day: 2, 8	4 wk	2, 8
Back	Yoga for Scoliosis 4 wk Day: 7	4 wk	7
Men's health	Prolong Sexual Pleasure 12 wk Day: 28, 75	12 wk	28, 75
Whole body	Middle Splits 4 wk Day: 13, 14	4 wk	13, 14
Whole body	Open Your Hips 1 wk Day: 2, 3	1 wk	2, 3
Whole body	Open Your Hips 4 wk Day: 19	4 wk	19
Stress relief	Inner Harmony 2 wk Day: 5	2 wk	5
Health	Healthy Heart 4 wk Day: 7	4 wk	7
Stress relief	Yoga in the Big City 4 wk Day: 23	4 wk	23
Stress relief	The Calm Formula 3 wk Day: 20, 21	3 wk	20, 21
Stress relief	The Calm Formula 4 wk Day: 20, 21	4 wk	20, 21
Whole body	Flexibility Whisperer 3 wk Day: 21	3 wk	21
Whole body	Flexibility Whisperer 4 wk Day: 21	4 wk	21

Exercise Details

Category

Seated Poses

Movement type

Static

Difficulty

For beginners

Duration

1 minute

Energy expenditure

2 kcal

Popularity

371 of 442

Where It Appears

Yoga

Challenges

Accomplished Pose appears 9 time in yoga classes

Class	Duration
Prenatal Yoga	15 min
Prenatal Yoga	30 min
Prenatal Yoga	60 min
Prenatal Yoga	45 min
During Your Period	45 min
During Your Period	60 min
Evening Routine	90 min
Tibetan Exercises	30 min
Hip Joints	45 min

Accomplished Pose appears 19 time in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 2 wk Day: 7	2 wk	7
Whole body	Flexible Body 3 wk Day: 14	3 wk	14
Health	Quit Drinking 4 wk Day: 7	4 wk	7
Whole body	Static Practice 3 wk Day: 8	3 wk	8
Whole body	Static Practice 4 wk Day: 7, 21, 28	4 wk	7, 21, 28
Stress relief	Relief from Anxiety 3 wk Day: 15, 18	3 wk	15, 18
Stress relief	Relief from Anxiety 4 wk Day: 2, 8	4 wk	2, 8
Back	Yoga for Scoliosis 4 wk Day: 7	4 wk	7
Men's health	Prolong Sexual Pleasure 12 wk Day: 28, 75	12 wk	28, 75
Whole body	Middle Splits 4 wk Day: 13, 14	4 wk	13, 14
Whole body	Open Your Hips 1 wk Day: 2, 3	1 wk	2, 3
Whole body	Open Your Hips 4 wk Day: 19	4 wk	19
Stress relief	Inner Harmony 2 wk Day: 5	2 wk	5
Health	Healthy Heart 4 wk Day: 7	4 wk	7
Stress relief	Yoga in the Big City 4 wk Day: 23	4 wk	23
Stress relief	The Calm Formula 3 wk Day: 20, 21	3 wk	20, 21
Stress relief	The Calm Formula 4 wk Day: 20, 21	4 wk	20, 21
Whole body	Flexibility Whisperer 3 wk Day: 21	3 wk	21
Whole body	Flexibility Whisperer 4 wk Day: 21	4 wk	21

Reward

Flexibility

2

Endurance

6

Focus

10

Strength

5

Mobility

4

Balance

3