Downward Dog Leg Stretch Adho mukha shvanagamana kriya

1 min
32 score
3 kcal
Downward Dog Leg Stretch
hourglass-icon 1 min
Practice with video · 1.1 min
asana miniature
01:06
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Improves mobility of the hip joints
  • Intensively massages the toes
  • Strengthens the ankle joints

Contraindications

Pregnancy

Technique of execution

Place your hands on the floor. Come up slightly. Move your legs back. Bend your legs slightly and come forward so that your feet and hands are together. Now come into a downward-facing dog. Continue this movement. Breathe evenly. Then stop this movement. Sit back on your heels.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
Try to keep to your pace as far as you feel comfortable.

Where can I meet

Lesson search
Challenges

Downward Dog Leg Stretch occurs 8 times in 8 lessons

Theme Title Time
Legs
Slender Legs 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports 90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Energy 45 min
Back 60 min
Back 90 min

Downward Dog Leg Stretch occurs 16 times in 16 challenges

Theme Title Duration Day
Depression 2 w. 3, 4, 10
Stress 2 w. 1
Self-Esteem 1 w. 4
Abs
6-Pack in 7 Days 1 w.
Day: 2
1 w. 2
Energy 2 w. 1
Stress 3 w. 8
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10, 11, 17
3 w. 10, 11, 17
Energy 3 w. 8
Abs
6-Pack in 21 Days 3 w.
Day: 2
3 w. 2
Self-Esteem 3 w. 4
Habits 2 w. 3
Habits 3 w. 4
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Cardio 2 w. 1
Cardio 3 w. 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 8, 11, 16
4 w. 1, 8, 11, 16

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
8
Stamina
4
Focus
4
Strength
7
Mobility
5
Balance
4

Popularity 352 out of 442

Rarely used
in ready-made lessons
8 lessons
Rarely used
in ready-made courses
16 challenges

Where can I meet

Lesson search
Challenges

Downward Dog Leg Stretch occurs 8 times in 8 lessons

Theme Title Time
Legs
Slender Legs 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports 90 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Energy 45 min
Back 60 min
Back 90 min

Downward Dog Leg Stretch occurs 16 times in 16 challenges

Theme Title Duration Day
Depression 2 w. 3, 4, 10
Stress 2 w. 1
Self-Esteem 1 w. 4
Abs
6-Pack in 7 Days 1 w.
Day: 2
1 w. 2
Energy 2 w. 1
Stress 3 w. 8
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10, 11, 17
3 w. 10, 11, 17
Energy 3 w. 8
Abs
6-Pack in 21 Days 3 w.
Day: 2
3 w. 2
Self-Esteem 3 w. 4
Habits 2 w. 3
Habits 3 w. 4
Cardio
Healthy Heart in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Cardio 2 w. 1
Cardio 3 w. 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 8, 11, 16
4 w. 1, 8, 11, 16
Урок 504 ( Downward Dog Leg Stretch )

1 / 1 асан
asana
01:06
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00