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Downward Dog Leg Stretch Adho mukha shvanagamana kriya

: 1 min

: 32 score

: 3 kcal

Favorable effect

Develops balance and coordination
Improves mobility of the hip joints
Intensively massages the toes
Strengthens the ankle joints

Contraindications

Pregnancy

Technique of execution

Place your hands on the floor. Come up slightly. Move your legs back. Bend your legs slightly and come forward so that your feet and hands are together. Now come into a downward-facing dog. Continue this movement. Breathe evenly. Then stop this movement. Sit back on your heels.

What to do if it does not work out, as in the video

1

Try to keep to your pace as far as you feel comfortable.

Where can I meet

Lesson search

Challenges

Downward Dog Leg Stretch occurs 8 times in 8 lessons

Theme	Title	Time
Legs	Slender Legs 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Energy	Energy Wake Up 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min

Downward Dog Leg Stretch occurs 16 times in 16 challenges

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 4, 10	2 w.	3, 4, 10
Stress	Anti-Stress in 14 Days 2 w. Day: 1	2 w.	1
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 4	1 w.	4
Abs	6-Pack in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Stress	Anti-Stress in 21 Days 3 w. Day: 8	3 w.	8
Depression	Overcoming Depression in 21 Days 3 w. Day: 10, 11, 17	3 w.	10, 11, 17
Energy	Energy Wake Up in 7 Days 3 w. Day: 8	3 w.	8
Abs	6-Pack in 21 Days 3 w. Day: 2	3 w.	2
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 4	3 w.	4
Habits	Stop Drinking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 4	3 w.	4
Cardio	Healthy Heart in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1	2 w.	1
Cardio	Healthy Heart in 21 Days 3 w. Day: 20	3 w.	20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 8, 11, 16	4 w.	1, 8, 11, 16

Details of the exercise

Category

Plank Variations

Duration

: 1 minute

Energy consumption

: 3 kcal

Reward

Flexibility

8

Stamina

4

Focus

4

Strength

7

Mobility

5

Balance

4

Popularity 353 out of 442

Rarely used
in ready-made lessons

8 lessons

Rarely used
in ready-made courses

16 challenges

Where can I meet

Lesson search

Challenges

Downward Dog Leg Stretch occurs 8 times in 8 lessons

Theme	Title	Time
Legs	Slender Legs 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Energy	Energy Wake Up 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min

Downward Dog Leg Stretch occurs 16 times in 16 challenges

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 4, 10	2 w.	3, 4, 10
Stress	Anti-Stress in 14 Days 2 w. Day: 1	2 w.	1
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 4	1 w.	4
Abs	6-Pack in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Stress	Anti-Stress in 21 Days 3 w. Day: 8	3 w.	8
Depression	Overcoming Depression in 21 Days 3 w. Day: 10, 11, 17	3 w.	10, 11, 17
Energy	Energy Wake Up in 7 Days 3 w. Day: 8	3 w.	8
Abs	6-Pack in 21 Days 3 w. Day: 2	3 w.	2
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 4	3 w.	4
Habits	Stop Drinking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 4	3 w.	4
Cardio	Healthy Heart in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1	2 w.	1
Cardio	Healthy Heart in 21 Days 3 w. Day: 20	3 w.	20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 8, 11, 16	4 w.	1, 8, 11, 16