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Eagle Shoulder Stand Pose Vakrima pada sarvangasana

: 2 min

: 39 score

: 6 kcal

Favorable effect

Develops balance and coordination
Relaxes the back muscles
Improves mobility of the hip joints
Relaxes the neck muscles
Stimulates metabolism

Contraindications

Pregnancy

Menstruation

Neck injuries

Hyperthyroidism

Technique of execution

Press your hand into the floor to raise your torso and legs into a vertical position. Wrap your right leg around your left leg. Bend your legs. Push your elbows closer to each other. Relax your neck. Keep your ankles directly above your knees. Breathe evenly. Straighten your legs. Slowly lift up your torso. Wrap your left leg around your right leg. Bend your legs. Breathe evenly. Straighten your legs. Bring your feet together. Bend your legs. Slowly bring your back down to the floor one vertebrae at a time.

What to do if it does not work out, as in the video

1

Keep your neck relaxed, distributing your body weight in your shoulders evenly.

2

Keep your elbows behind your back as close to each other as possible, creating a stable support for the vertical position of the body.

Where can I meet

Lesson search

Challenges

Eagle Shoulder Stand Pose occurs 5 times in ready-made lessons

Theme	Title	Time
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min

Eagle Shoulder Stand Pose occurs 17 times in ready-made courses

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Sleep	Healthy Sleep in 14 Days 2 w. Day: 8, 12	2 w.	8, 12
Split	Front split in 14 Days 2 w. Day: 13	2 w.	13
Balance	Improve Your Balance in 14 Days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 7	2 w.	7
Split	Front split in 21 Days 3 w. Day: 20	3 w.	20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 15, 19	3 w.	15, 19
Balance	Improve Your Balance in 21 Days 3 w. Day: 18	3 w.	18
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 5, 7	3 w.	5, 7
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 14	3 w.	14
Energy	Static complex in 21 days 3 w. Day: 14, 15	3 w.	14, 15
Energy	Static complex in 28 days 4 w. Day: 10	4 w.	10
Stress	Release from anxiety in 21 days 3 w. Day: 13	3 w.	13
Split	Side split in 28 days 4 w. Day: 23	4 w.	23
Split	Side split in 35 days 5 w. Day: 11	5 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 19	3 w.	19
Advanced	Yoga for Advanced in 35 days 5 w. Day: 18	5 w.	18

Details of the exercise

Category

Inverted Poses

Mechanics

Static

Complexity

For Advanced

Duration

2 minutes

Energy consumption

6 kcal

Popularity

373 out of 441

Where can I meet

Lesson search

Challenges

Eagle Shoulder Stand Pose occurs 5 times in ready-made lessons

Lesson	Duration
Flexible Body	60 min
Flexible Body	90 min
Diabetes Prevention	90 min
Healthy Knees	60 min
Healthy Knees	90 min

Eagle Shoulder Stand Pose occurs 17 times in ready-made courses

Theme	Title	Duration	Day
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Sleep	Healthy Sleep in 14 Days 2 w. Day: 8, 12	2 w.	8, 12
Split	Front split in 14 Days 2 w. Day: 13	2 w.	13
Balance	Improve Your Balance in 14 Days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 7	2 w.	7
Split	Front split in 21 Days 3 w. Day: 20	3 w.	20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 15, 19	3 w.	15, 19
Balance	Improve Your Balance in 21 Days 3 w. Day: 18	3 w.	18
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 5, 7	3 w.	5, 7
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 14	3 w.	14
Energy	Static complex in 21 days 3 w. Day: 14, 15	3 w.	14, 15
Energy	Static complex in 28 days 4 w. Day: 10	4 w.	10
Stress	Release from anxiety in 21 days 3 w. Day: 13	3 w.	13
Split	Side split in 28 days 4 w. Day: 23	4 w.	23
Split	Side split in 35 days 5 w. Day: 11	5 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 19	3 w.	19
Advanced	Yoga for Advanced in 35 days 5 w. Day: 18	5 w.	18

Reward

Flexibility

8

Stamina

6

Focus

6

Strength

6

Mobility

6

Balance

7