Eagle Shoulder Stand Pose Vakrima pada sarvangasana

2 min
39 score
4 kcal
Eagle Shoulder Stand Pose
hourglass-icon 2 min
Practice with video · 1.7833333333333334 min
asana miniature
01:47
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Develops balance and coordination
  • Relaxes the back muscles
  • Improves mobility of the hip joints
  • Relaxes the neck muscles
  • Stimulates metabolism

Contraindications

Pregnancy
Menstruation
Neck injuries
Hyperthyroidism

Technique of execution

Press your hand into the floor to raise your torso and legs into a vertical position. Wrap your right leg around your left leg. Bend your legs. Push your elbows closer to each other. Relax your neck. Keep your ankles directly above your knees. Breathe evenly. Straighten your legs. Slowly lift up your torso. Wrap your left leg around your right leg. Bend your legs. Breathe evenly. Straighten your legs. Bring your feet together. Bend your legs. Slowly bring your back down to the floor one vertebrae at a time.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
Keep your neck relaxed, distributing your body weight in your shoulders evenly.
2
Keep your elbows behind your back as close to each other as possible, creating a stable support for the vertical position of the body.

Where can I meet

Lesson search
Challenges

Eagle Shoulder Stand Pose occurs 3 times in 3 lessons

Theme Title Time
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Diabetes 90 min

Eagle Shoulder Stand Pose occurs 17 times in 17 challenges

Theme Title Duration Day
Meditation 1 w. 5, 7
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Balance 2 w. 11
Self-Esteem 2 w. 7
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 15, 19
3 w. 15, 19
Balance 3 w. 18
Meditation 3 w. 5, 7
Self-Esteem 3 w. 14
Energy
Static complex in 21 days 3 w.
Day: 14, 15
3 w. 14, 15
Energy 4 w. 10
Stress 3 w. 13
Split
Side split in 28 days 4 w.
Day: 23
4 w. 23
Split
Side split in 35 days 5 w.
Day: 11
5 w. 11
Advanced 3 w. 19
Advanced 5 w. 18

Details of the exercise

Category
Inverted Poses
Duration
2 minutes
Energy consumption
4 kcal

Reward

Flexibility
8
Stamina
6
Focus
6
Strength
6
Mobility
6
Balance
7

Popularity 362 out of 442

Rarely used
in ready-made lessons
3 lessons
Rarely used
in ready-made courses
17 challenges

Where can I meet

Lesson search
Challenges

Eagle Shoulder Stand Pose occurs 3 times in 3 lessons

Theme Title Time
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Diabetes 90 min

Eagle Shoulder Stand Pose occurs 17 times in 17 challenges

Theme Title Duration Day
Meditation 1 w. 5, 7
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Balance 2 w. 11
Self-Esteem 2 w. 7
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 15, 19
3 w. 15, 19
Balance 3 w. 18
Meditation 3 w. 5, 7
Self-Esteem 3 w. 14
Energy
Static complex in 21 days 3 w.
Day: 14, 15
3 w. 14, 15
Energy 4 w. 10
Stress 3 w. 13
Split
Side split in 28 days 4 w.
Day: 23
4 w. 23
Split
Side split in 35 days 5 w.
Day: 11
5 w. 11
Advanced 3 w. 19
Advanced 5 w. 18
Урок 572 ( Eagle Shoulder Stand Pose )

1 / 1 асан
asana
01:47
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00