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Seated Hero Pose Vikasita virasana

1 min
29 score
4 kcal
Seated Hero Pose
hourglass-icon 1 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Promotes good posture
  • Improves mobility of the hip joints
  • Stimulates blood circulation in the legs
  • Improves mobility of the ankle joints
  • Improves mobility of the leg joints

Contraindications

Varicose veins
Knee injuries

Technique of execution

Come up slightly onto your knees. Place your feet wide apart. Slowly bring your pelvis down to the floor, between your feet. Rest your hands on your knees. Join your thumbs and index fingers. Keep your back straight. Breathe evenly. Bring your hands down to the floor. Lift yourself up slightly. Sit back on your heels

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to lower your buttocks to the floor without strain, try sitting on a block or folded blanket.
2
In case of any discomfort, please stop immediately.

Where can I meet

Lesson search
Challenges

Seated Hero Pose occurs 2 times in 2 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Energy
Tibetan gymnastics 60 min
60 min

Seated Hero Pose occurs 12 times in 12 challenges

Theme Title Duration Day
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 10, 17
4 w. 5, 10, 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 17
4 w. 17
Split
Side split in 14 Days 2 w.
Day: 1
2 w. 1
Split
Side split in 21 Days 3 w.
Day: 8
3 w. 8
Stress
Release from anxiety in 21 days 3 w.
Day: 11
3 w. 11
Split
Front split in 28 Days 4 w.
Day: 8, 10, 16
4 w. 8, 10, 16
Split
Side split in 28 days 4 w.
Day: 13
4 w. 13
Split
Side split in 35 days 5 w.
Day: 29
5 w. 29
Joints
Hip Opening in 14 Days 2 w.
Day: 5, 9
2 w. 5, 9
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5
3 w. 5
Neck
Healthy Neck in 7 Days 1 w.
Day: 4
1 w. 4

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
8
Stamina
3
Focus
6
Strength
1
Mobility
7
Balance
4

Popularity 379 out of 442

Rarely used
in ready-made lessons
2 lessons
Rarely used
in ready-made courses
12 challenges

Where can I meet

Lesson search
Challenges

Seated Hero Pose occurs 2 times in 2 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Energy
Tibetan gymnastics 60 min
60 min

Seated Hero Pose occurs 12 times in 12 challenges

Theme Title Duration Day
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 10, 17
4 w. 5, 10, 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 17
4 w. 17
Split
Side split in 14 Days 2 w.
Day: 1
2 w. 1
Split
Side split in 21 Days 3 w.
Day: 8
3 w. 8
Stress
Release from anxiety in 21 days 3 w.
Day: 11
3 w. 11
Split
Front split in 28 Days 4 w.
Day: 8, 10, 16
4 w. 8, 10, 16
Split
Side split in 28 days 4 w.
Day: 13
4 w. 13
Split
Side split in 35 days 5 w.
Day: 29
5 w. 29
Joints
Hip Opening in 14 Days 2 w.
Day: 5, 9
2 w. 5, 9
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5
3 w. 5
Neck
Healthy Neck in 7 Days 1 w.
Day: 4
1 w. 4
Урок 253 ( Seated Hero Pose )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Seated Hero Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Seated Hero Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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