Wide Angle Pose Vistrita konasana

1 min
41 score
5 kcal
Wide Angle Pose
hourglass-icon 1 min
Practice with video · 1.1333333333333333 min
asana miniature
01:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the hip muscles
  • Develops flexibility in the inner surface of the legs
  • Stimulates blood circulation in the legs
  • Improves flexibility of the ankle joints

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Place your elbows on the floor. Link your fingers together. Straighten your right leg and stretch it out to the side. Then do the same with your left leg. Press your feet firmly to the floor. Align your pelvis and heels. Keep your elbows below your shoulders. Slowly bring your pelvis down to the floor, stretching the insides of your thighs. Try to keep your legs as straight as possible. Breathe evenly. Then bend your right leg, followed by your leg. Kneel down. Slowly sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you are unable to lower your elbows to the floor, try keeping your arms straight. Your flexibility with gradually increase with continuous practice.
2
Make sure you keep your legs straight and engaged.
3
Spread your legs as far are you can without straining. Some practitioners will eventually find themselves in a split, resting the belly on the floor.

Where can I meet

Lesson search
Challenges

Wide Angle Pose occurs 7 times in 7 lessons

Theme Title Time
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Flexibility
Stretching 90 min
90 min
Advanced 90 min

Wide Angle Pose occurs 19 times in 19 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Split
Front split in 35 Days 5 w.
Day: 14
5 w. 14
Joints
Healthy Joints in 28 Days 4 w.
Day: 21, 22
4 w. 21, 22
Split
Side split in 14 Days 2 w.
Day: 14
2 w. 14
Split
Side split in 7 Days 1 w.
Day: 7
1 w. 7
Split
Side split in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Split
Side split in 28 days 4 w.
Day: 24, 26, 27
4 w. 24, 26, 27
Split
Side split in 35 days 5 w.
Day: 30, 31, 32, 33, 34
5 w. 30, 31, 32, 33, 34
Joints
Hip Opening in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Hip Opening in 14 Days 2 w.
Day: 8, 14
2 w. 8, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 13, 20
3 w. 13, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 18
4 w. 18
Advanced 2 w. 7, 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 12, 16, 20
3 w. 12, 16, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 20, 23, 27
4 w. 20, 23, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 22, 30, 34
5 w. 22, 30, 34
After Pregnancy 3 w. 18
After Pregnancy 4 w. 26
Weight Loss
Slim Body in 21 Days 3 w.
Day: 13
3 w. 13

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
10
Stamina
7
Focus
5
Strength
7
Mobility
8
Balance
4

Popularity 340 out of 442

Rarely used
in ready-made lessons
7 lessons
Rarely used
in ready-made courses
19 challenges

Where can I meet

Lesson search
Challenges

Wide Angle Pose occurs 7 times in 7 lessons

Theme Title Time
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Flexibility
Stretching 90 min
90 min
Advanced 90 min

Wide Angle Pose occurs 19 times in 19 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 11
4 w. 11
Split
Front split in 35 Days 5 w.
Day: 14
5 w. 14
Joints
Healthy Joints in 28 Days 4 w.
Day: 21, 22
4 w. 21, 22
Split
Side split in 14 Days 2 w.
Day: 14
2 w. 14
Split
Side split in 7 Days 1 w.
Day: 7
1 w. 7
Split
Side split in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Split
Side split in 28 days 4 w.
Day: 24, 26, 27
4 w. 24, 26, 27
Split
Side split in 35 days 5 w.
Day: 30, 31, 32, 33, 34
5 w. 30, 31, 32, 33, 34
Joints
Hip Opening in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Hip Opening in 14 Days 2 w.
Day: 8, 14
2 w. 8, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 13, 20
3 w. 13, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 18
4 w. 18
Advanced 2 w. 7, 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 12, 16, 20
3 w. 12, 16, 20
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 20, 23, 27
4 w. 20, 23, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 22, 30, 34
5 w. 22, 30, 34
After Pregnancy 3 w. 18
After Pregnancy 4 w. 26
Weight Loss
Slim Body in 21 Days 3 w.
Day: 13
3 w. 13
Урок 213 ( Wide Angle Pose )

1 / 1 асан
asana
01:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00