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Wide Angle Pose Vistrita konasana

: 1 min

: 41 score

: 5 kcal

Plank Variations

Favorable effect

Strengthens the hip muscles
Develops flexibility in the inner surface of the legs
Stimulates blood circulation in the legs
Improves flexibility of the ankle joints

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Place your elbows on the floor. Link your fingers together. Straighten your right leg and stretch it out to the side. Then do the same with your left leg. Press your feet firmly to the floor. Align your pelvis and heels. Keep your elbows below your shoulders. Slowly bring your pelvis down to the floor, stretching the insides of your thighs. Try to keep your legs as straight as possible. Breathe evenly. Then bend your right leg, followed by your leg. Kneel down. Slowly sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

What to do if it does not work out, as in the video

1

If you are unable to lower your elbows to the floor, try keeping your arms straight. Your flexibility with gradually increase with continuous practice.

2

Make sure you keep your legs straight and engaged.

3

Spread your legs as far are you can without straining. Some practitioners will eventually find themselves in a split, resting the belly on the floor.

Where can I meet

Lesson search

Challenges

Wide Angle Pose occurs 7 times in ready-made lessons

Theme	Title	Time
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Flexibility	Stretching 90 min	90 min
Advanced	Yoga for Advanced 90 min	90 min

Wide Angle Pose occurs 20 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 11	4 w.	11
Split	Front split in 35 Days 5 w. Day: 14	5 w.	14
Joints	Healthy Joints in 28 Days 4 w. Day: 21, 22	4 w.	21, 22
Split	Side split in 14 Days 2 w. Day: 14	2 w.	14
Split	Side split in 7 Days 1 w. Day: 7	1 w.	7
Split	Side split in 21 Days 3 w. Day: 7, 21	3 w.	7, 21
Split	Side split in 28 days 4 w. Day: 24, 26, 27	4 w.	24, 26, 27
Split	Side split in 35 days 5 w. Day: 30, 31, 32, 33, 34	5 w.	30, 31, 32, 33, 34
Joints	Hip Opening in 7 Days 1 w. Day: 7	1 w.	7
Joints	Hip Opening in 14 Days 2 w. Day: 8, 14	2 w.	8, 14
Joints	Hip Opening in 21 Days 3 w. Day: 13, 20	3 w.	13, 20
Joints	Hip Opening in 28 Days 4 w. Day: 18	4 w.	18
Advanced	Yoga for Advanced in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 12, 16, 20	3 w.	12, 16, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 20, 23, 27	4 w.	20, 23, 27
Advanced	Yoga for Advanced in 35 days 5 w. Day: 22, 30, 34	5 w.	22, 30, 34
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18	3 w.	18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 26	4 w.	26
Weight Loss	Slim Body in 21 Days 3 w. Day: 13	3 w.	13
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 9	4 w.	9

Details of the exercise

Category

Plank Variations

Mechanics

Static

Complexity

For Advanced

Duration

1 minute

Energy consumption

5 kcal

Popularity

342 out of 441

Where can I meet

Lesson search

Challenges

Wide Angle Pose occurs 7 times in ready-made lessons

Lesson	Duration
The Splits	45 min
The Splits	60 min
The Splits	90 min
Flexible Body	60 min
Flexible Body	90 min
Stretching	90 min
Yoga for Advanced	90 min

Wide Angle Pose occurs 20 times in ready-made courses

Theme	Title	Duration	Day
Stress	Anti-Stress in 28 Days 4 w. Day: 11	4 w.	11
Split	Front split in 35 Days 5 w. Day: 14	5 w.	14
Joints	Healthy Joints in 28 Days 4 w. Day: 21, 22	4 w.	21, 22
Split	Side split in 14 Days 2 w. Day: 14	2 w.	14
Split	Side split in 7 Days 1 w. Day: 7	1 w.	7
Split	Side split in 21 Days 3 w. Day: 7, 21	3 w.	7, 21
Split	Side split in 28 days 4 w. Day: 24, 26, 27	4 w.	24, 26, 27
Split	Side split in 35 days 5 w. Day: 30, 31, 32, 33, 34	5 w.	30, 31, 32, 33, 34
Joints	Hip Opening in 7 Days 1 w. Day: 7	1 w.	7
Joints	Hip Opening in 14 Days 2 w. Day: 8, 14	2 w.	8, 14
Joints	Hip Opening in 21 Days 3 w. Day: 13, 20	3 w.	13, 20
Joints	Hip Opening in 28 Days 4 w. Day: 18	4 w.	18
Advanced	Yoga for Advanced in 14 days 2 w. Day: 7, 13	2 w.	7, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 12, 16, 20	3 w.	12, 16, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 20, 23, 27	4 w.	20, 23, 27
Advanced	Yoga for Advanced in 35 days 5 w. Day: 22, 30, 34	5 w.	22, 30, 34
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18	3 w.	18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 26	4 w.	26
Weight Loss	Slim Body in 21 Days 3 w. Day: 13	3 w.	13
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 9	4 w.	9

Reward

Flexibility

10

Stamina

7

Focus

5

Strength

7

Mobility

8

Balance

4