The Series of Postflight is designed to warm up the whole body after a long sitting in the plane, to accelerate the blood flow and boost energy. Special sequences are comprised of gentle stretchings focusing on deep and safe muscle and tendons' workout. You are highly recommended to practice this series after long flights.
Lesson plan
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Try the Mobile App of the Yoga Club
