Tennis Sequence - yoga lesson for 20 minutes

20 asanas
772 score
122 kcal
Tennis Sequence
hourglass-icon 20 min
Practice with video · 20 min
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 15 minutes

The series of Tennis Sequence is designed to improve endurance, coordiantion, focus and speed, develop strength in your legs, arms and back. Every sequence starts with a warm-up adding some postures and dynamic elements to strengthen muscles of your back, legs and arms, tone whole body and improve coordination. Try out videos of different duration to choose the best one making your tennis training more graceful and efficient!

Upload date:2021-11-04T10:19:08+03:00

Lesson details

Author
Unagrande AI
Topic
Tennis Sequence
Duration
20 minutes
Asanas and exercises
20 asanas
Energy consumption
122 kcal

Reward

Flexibility
128
Stamina
111
Focus
118
Strength
138
Mobility
150
Balance
127

Reward

Flexibility
128
Stamina
111
Focus
118
Strength
138
Mobility
150
Balance
127
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Tennis Sequence"

Dynamic Hand Raise

Hasta uttana kriya
1 / 20 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00