Subscribe
Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Reclining Raised Leg Pose with Grip Suptayka padottanasana

1 min
36 points
8 kcal
Reclining Poses
Static
Reclining Raised Leg Pose with Grip
hourglass-icon 1 min
asana miniature
01:29
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You practised for . For your session to count towards your statistics, practise for at least a minute
This class is available to club members
This class requires a subscription

Benefits

  • Relaxes the lower back muscles
  • Improves hip joint mobility
  • Stretches the gluteal muscles
  • Stretches the backs of the legs

Contraindications

Pregnancy

Technique

Lie on your back and raise your straight right leg, holding its shin with both hands. Lift your head and shoulder blades toward it, then lower slowly. Repeat with your left leg and rest your arms by your sides.

Upload date:2026-10-16T17:45:36+00:00

If It’s Difficult

1
Start with a reclining leg stretch using a strap.

Where It Appears

Yoga
Challenges

Reclining Raised Leg Pose with Grip appears 7 time in yoga classes

Topic Title Time
Joints
Joint Mobility 60 min
60 min
Joints
Joint Mobility 90 min
90 min
Sleep
Evening Routine 90 min
90 min
Flexibility
Lotus Pose Prep 90 min
90 min
Running
After Your Run 45 min
45 min
Running
After Your Run 60 min
60 min
Travel
After a Long Journey 90 min
90 min

Reclining Raised Leg Pose with Grip appears 32 times in challenges

Topic Title Duration Day
Back
Relief from Lower Back Pain 2 wk
Day: 7
2 wk 7
Whole body
Front Splits 2 wk
Day: 12
2 wk 12
Whole body
Healthy Joints 2 wk
Day: 12
2 wk 12
Whole body
Touch the Floor 1 wk
Day: 5
1 wk 5
Whole body
Healthy Joints 1 wk
Day: 5
1 wk 5
Whole body
Touch the Floor 2 wk
Day: 14
2 wk 14
Weight loss
Lean Legs 2 wk
Day: 13
2 wk 13
Confidence
Boost Your Self-Esteem 2 wk
Day: 13
2 wk 13
Health
Strengthen Your Immunity 2 wk
Day: 6
2 wk 6
Health
Strengthen Your Immunity 3 wk
Day: 13
3 wk 13
Whole body
Front Splits 3 wk
Day: 19
3 wk 19
Whole body
Healthy Joints 3 wk
Day: 5, 19
3 wk 5, 19
Whole body
Touch the Floor 3 wk
Day: 5, 21
3 wk 5, 21
Weight loss
Lean Legs 3 wk
Day: 20
3 wk 20
Confidence
Boost Your Self-Esteem 3 wk
Day: 20
3 wk 20
Back
Relief from Lower Back Pain 3 wk
Day: 14
3 wk 14
Stress relief
Relief from Anxiety 3 wk
Day: 14
3 wk 14
Stress relief
Relief from Anxiety 4 wk
Day: 5, 19
4 wk 5, 19
Back
Yoga for Scoliosis 3 wk
Day: 9, 18, 20
3 wk 9, 18, 20
Men's health
Prolong Sexual Pleasure 12 wk
Day: 62, 69, 74
12 wk 62, 69, 74
Whole body
Middle Splits 5 wk
Day: 23, 25
5 wk 23, 25
Health
Reduce Puffiness 2 wk
Day: 10, 14
2 wk 10, 14
Health
Reduce Puffiness 4 wk
Day: 18, 25
4 wk 18, 25
Whole body
Advanced Yoga 2 wk
Day: 11
2 wk 11
Women's health
Postpartum Recovery 4 wk
Day: 3
4 wk 3
Stress relief
Yoga in the Big City 1 wk
Day: 7
1 wk 7
Stress relief
Yoga in the Big City 2 wk
Day: 4, 10
2 wk 4, 10
Stress relief
Yoga in the Big City 3 wk
Day: 7, 10
3 wk 7, 10
Stress relief
Yoga in the Big City 4 wk
Day: 7, 10
4 wk 7, 10
Back
Atlas Stands Tall 3 wk
Day: 18
3 wk 18
Back
Atlas Stands Tall 4 wk
Day: 18
4 wk 18
Whole body
Flexibility Whisperer 4 wk
Day: 25
4 wk 25

Exercise Details

Category
Reclining Poses
Movement type
Static
Difficulty
For advanced practitioners
Duration
1 minute
Energy expenditure
8 kcal
Popularity
339 of 442

Where It Appears

Yoga
Challenges

Reclining Raised Leg Pose with Grip appears 7 time in yoga classes

Class Duration
Joint Mobility 60 min
Joint Mobility 90 min
Evening Routine 90 min
Lotus Pose Prep 90 min
After Your Run 45 min
After Your Run 60 min
After a Long Journey 90 min

Reclining Raised Leg Pose with Grip appears 32 times in challenges

Topic Title Duration Day
Back
Relief from Lower Back Pain 2 wk
Day: 7
2 wk 7
Whole body
Front Splits 2 wk
Day: 12
2 wk 12
Whole body
Healthy Joints 2 wk
Day: 12
2 wk 12
Whole body
Touch the Floor 1 wk
Day: 5
1 wk 5
Whole body
Healthy Joints 1 wk
Day: 5
1 wk 5
Whole body
Touch the Floor 2 wk
Day: 14
2 wk 14
Weight loss
Lean Legs 2 wk
Day: 13
2 wk 13
Confidence
Boost Your Self-Esteem 2 wk
Day: 13
2 wk 13
Health
Strengthen Your Immunity 2 wk
Day: 6
2 wk 6
Health
Strengthen Your Immunity 3 wk
Day: 13
3 wk 13
Whole body
Front Splits 3 wk
Day: 19
3 wk 19
Whole body
Healthy Joints 3 wk
Day: 5, 19
3 wk 5, 19
Whole body
Touch the Floor 3 wk
Day: 5, 21
3 wk 5, 21
Weight loss
Lean Legs 3 wk
Day: 20
3 wk 20
Confidence
Boost Your Self-Esteem 3 wk
Day: 20
3 wk 20
Back
Relief from Lower Back Pain 3 wk
Day: 14
3 wk 14
Stress relief
Relief from Anxiety 3 wk
Day: 14
3 wk 14
Stress relief
Relief from Anxiety 4 wk
Day: 5, 19
4 wk 5, 19
Back
Yoga for Scoliosis 3 wk
Day: 9, 18, 20
3 wk 9, 18, 20
Men's health
Prolong Sexual Pleasure 12 wk
Day: 62, 69, 74
12 wk 62, 69, 74
Whole body
Middle Splits 5 wk
Day: 23, 25
5 wk 23, 25
Health
Reduce Puffiness 2 wk
Day: 10, 14
2 wk 10, 14
Health
Reduce Puffiness 4 wk
Day: 18, 25
4 wk 18, 25
Whole body
Advanced Yoga 2 wk
Day: 11
2 wk 11
Women's health
Postpartum Recovery 4 wk
Day: 3
4 wk 3
Stress relief
Yoga in the Big City 1 wk
Day: 7
1 wk 7
Stress relief
Yoga in the Big City 2 wk
Day: 4, 10
2 wk 4, 10
Stress relief
Yoga in the Big City 3 wk
Day: 7, 10
3 wk 7, 10
Stress relief
Yoga in the Big City 4 wk
Day: 7, 10
4 wk 7, 10
Back
Atlas Stands Tall 3 wk
Day: 18
3 wk 18
Back
Atlas Stands Tall 4 wk
Day: 18
4 wk 18
Whole body
Flexibility Whisperer 4 wk
Day: 25
4 wk 25

Reward

Flexibility
8
Endurance
7
Focus
4
Strength
7
Mobility
7
Balance
3
Урок 556 ( Reclining Raised Leg Pose with Grip )

1 / 1 асан
asana
01:29
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

Where Should We Send Your Gift?

Thank you!!

We'll try to deliver your mat as soon as possible

Congratulations!

You've received full access as a gift!
Super!

Reclining Raised Leg Pose with Grip: Video & Guide | Unagrande

Exercise Details
Technique

Reclining Raised Leg Pose with Grip: hold one raised leg and lift your upper body toward it.

Go to

Activate a Gift Certificate

app preview
Language

Are you sure
you want to delete this class?

Reclining Raised Leg Pose with Grip

NaN hour until next level

My Subscription

Active
days left
days
until Error. Contact support
Payment
Off
Your benefits
  • Yoga Challenges
  • Over 500 asanas and exercises
  • Yoga video classes from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Class (iOS)

Terms of Use and Privacy Policy

Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Description
QR code to platform check

Subscriptions are available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download