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Crow Pose 2 Anjaliyogapattasana

: 1 min

: 30 score

: 2 kcal

Favorable effect

Strengthens the joints and muscles of the hands
Stretches the spine
Strengthens the hip muscles
Tones the organs of the abdominal cavity

Contraindications

None

Technique of execution

Bend your legs. Then pull your knees slightly towards yourself. Bring your feet together. Try to bring your heels as close as possible to your pelvis. Spread your knees out to the sides. Join your palms. Push your knees out to the sides. Pressing your elbows against your shins. Keep your back straight. Breathe evenly. Then bring your legs back down to the floor. Rest your hands by your thighs.

What to do if it does not work out, as in the video

1

If you struggle to keep your spine straight – lean on the wall.

Where can I meet

Lesson search

Challenges

Crow Pose 2 occurs 12 times in ready-made lessons

Theme	Title	Time
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Joints	Graceful Wrists and Hands 10 min	10 min
Joints	Graceful Wrists and Hands 25 min	25 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min

Crow Pose 2 occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 6, 12, 18, 24	4 w.	6, 12, 18, 24
Relax	Relaxation in 28 Days 4 w. Day: 23	4 w.	23
Arms	Strong Arms in 14 Days 2 w. Day: 4	2 w.	4
Arms	Strong Arms in 21 Days 3 w. Day: 11	3 w.	11
Habits	Quit Smoking in 21 Days 3 w. Day: 14	3 w.	14
Habits	Stop Drinking in 28 Days 4 w. Day: 7, 14, 21	4 w.	7, 14, 21
Energy	Static complex in 21 days 3 w. Day: 1, 17	3 w.	1, 17
Energy	Static complex in 28 days 4 w. Day: 3	4 w.	3
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 7	4 w.	7
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 14	12 w.	14
Split	Side split in 35 days 5 w. Day: 28	5 w.	28
Neck	Healthy Neck in 21 Days 3 w. Day: 11	3 w.	11
Breasts	Beautiful Chest in 7 Days 1 w. Day: 6	1 w.	6
Stress	Yoga in the Big City in 14 Days 2 w. Day: 5	2 w.	5
Shoulders	Atlas Shrugged in 7 Days 1 w. Day: 3	1 w.	3
Shoulders	Atlas Shrugged in 14 Days 2 w. Day: 3, 8	2 w.	3, 8
Shoulders	Atlas Shrugged in 21 Days 3 w. Day: 3, 8, 20	3 w.	3, 8, 20
Shoulders	Atlas Shrugged in 28 Days 4 w. Day: 3, 8, 20	4 w.	3, 8, 20

Details of the exercise

Category

Seated Poses

Mechanics

Static

Complexity

For Beginners

Duration

1 minute

Energy consumption

2 kcal

Popularity

352 out of 441

Where can I meet

Lesson search

Challenges

Crow Pose 2 occurs 12 times in ready-made lessons

Lesson	Duration
Yoga 75+ for Anxiety Release	20 min
Varicose Veins	45 min
Varicose Veins	60 min
Varicose Veins	90 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Graceful Wrists and Hands	10 min
Graceful Wrists and Hands	25 min
Graceful Wrists and Hands	30 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min

Crow Pose 2 occurs 18 times in ready-made courses

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 6, 12, 18, 24	4 w.	6, 12, 18, 24
Relax	Relaxation in 28 Days 4 w. Day: 23	4 w.	23
Arms	Strong Arms in 14 Days 2 w. Day: 4	2 w.	4
Arms	Strong Arms in 21 Days 3 w. Day: 11	3 w.	11
Habits	Quit Smoking in 21 Days 3 w. Day: 14	3 w.	14
Habits	Stop Drinking in 28 Days 4 w. Day: 7, 14, 21	4 w.	7, 14, 21
Energy	Static complex in 21 days 3 w. Day: 1, 17	3 w.	1, 17
Energy	Static complex in 28 days 4 w. Day: 3	4 w.	3
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 7	4 w.	7
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 14	12 w.	14
Split	Side split in 35 days 5 w. Day: 28	5 w.	28
Neck	Healthy Neck in 21 Days 3 w. Day: 11	3 w.	11
Breasts	Beautiful Chest in 7 Days 1 w. Day: 6	1 w.	6
Stress	Yoga in the Big City in 14 Days 2 w. Day: 5	2 w.	5
Shoulders	Atlas Shrugged in 7 Days 1 w. Day: 3	1 w.	3
Shoulders	Atlas Shrugged in 14 Days 2 w. Day: 3, 8	2 w.	3, 8
Shoulders	Atlas Shrugged in 21 Days 3 w. Day: 3, 8, 20	3 w.	3, 8, 20
Shoulders	Atlas Shrugged in 28 Days 4 w. Day: 3, 8, 20	4 w.	3, 8, 20

Reward

Flexibility

3

Stamina

5

Focus

4

Strength

5

Mobility

6

Balance

7