Dynamic Half Boat Navotthita supta kriya

1 min
33 score
6 kcal
Dynamic Half Boat
hourglass-icon 1 min
Practice with video · 1.1166666666666667 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Strengthens the hip muscles
  • Stimulates digestion
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
Menstruation
High blood pressure
Digestive issues

Technique of execution

On the exhale raise your half bent leg to chest height and lean slightly back with your torso. Straighten your arms out along your shins. Then on the inhale lay down on your back. Slowly let your feet up keep shoulder blades, arms and head off the floor. Then on the exhale activating your abdominal muscles. Lift your torso up. Bring your chest to your thighs. Continue this up and down movement. Breathe evenly. Then stop this movement. Come back to the initial position.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to stay stable in Half Boat Pose 1, support yourself by placing your hands on the floor. Another option is to bring your feet lower than your knees.
2
If you are unable to keep your legs straight without straining in Reclining Bound Angle Pose 2, try bending your knees.

Where can I meet

Lesson search
Challenges

Dynamic Half Boat occurs 13 times in 13 lessons

Theme Title Time
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Sports 45 min
Sports 60 min
Sports 90 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Weight Loss 90 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 60 min
60 min

Dynamic Half Boat occurs 17 times in 17 challenges

Theme Title Duration Day
Abs
6-Pack in 14 Days 2 w.
Day: 1, 8, 9, 12
2 w. 1, 8, 9, 12
Waist 2 w. 1
Energy 2 w. 8
Waist 1 w. 2
Energy
Energy Wake Up in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 7
2 w. 2, 7
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 6, 9, 14
3 w. 5, 6, 9, 14
Abs
6-Pack in 21 Days 3 w.
Day: 8, 15, 16, 19
3 w. 8, 15, 16, 19
Energy 3 w. 15
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 8
3 w. 2, 8
Stress 1 w. 4
Back 3 w. 5, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 60, 71, 75, 79
12 w. 18, 60, 71, 75, 79
Weight Loss 2 w. 7
Cardio 1 w. 1
Cardio 3 w. 11
Advanced 5 w. 23

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
3
Stamina
9
Focus
3
Strength
8
Mobility
6
Balance
4

Popularity 328 out of 442

Rarely used
in ready-made lessons
13 lessons
Rarely used
in ready-made courses
17 challenges

Where can I meet

Lesson search
Challenges

Dynamic Half Boat occurs 13 times in 13 lessons

Theme Title Time
Pregnancy
Post Delivery 60 min
60 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Sports 45 min
Sports 60 min
Sports 90 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Weight Loss 90 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 60 min
60 min

Dynamic Half Boat occurs 17 times in 17 challenges

Theme Title Duration Day
Abs
6-Pack in 14 Days 2 w.
Day: 1, 8, 9, 12
2 w. 1, 8, 9, 12
Waist 2 w. 1
Energy 2 w. 8
Waist 1 w. 2
Energy
Energy Wake Up in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 7
2 w. 2, 7
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 6, 9, 14
3 w. 5, 6, 9, 14
Abs
6-Pack in 21 Days 3 w.
Day: 8, 15, 16, 19
3 w. 8, 15, 16, 19
Energy 3 w. 15
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 8
3 w. 2, 8
Stress 1 w. 4
Back 3 w. 5, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 60, 71, 75, 79
12 w. 18, 60, 71, 75, 79
Weight Loss 2 w. 7
Cardio 1 w. 1
Cardio 3 w. 11
Advanced 5 w. 23
Урок 575 ( Dynamic Half Boat )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00