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Kriya: Reclining Bound Angle 2 – Bridge Utthita suptardha chakra-kriyya

: 1 min

: 38 points

: 4 kcal

Reclining Poses

Benefits

Strengthens the lower back muscles
Strengthens the thigh muscles
Strengthens the gluteal muscles
Strengthens the abdominal muscles

Contraindications

Pregnancy

Menstruation

Digestive issues

Technique

Lie on your back and raise your legs and upper body into a comfortable abdominal hold, reaching your arms forward. Lower your feet and arms, bend your knees and lift your hips into Bridge Pose. Lower your hips and continue alternating the two positions with natural breathing. Rest on your back to finish.

If It’s Difficult

1

Bend your knees in the abdominal hold if straight legs are difficult. In Bridge Pose, use a folded blanket for support if needed and lift only to a comfortable height without pressing into your neck.

Where It Appears

Yoga

Challenges

Kriya: Reclining Bound Angle 2 – Bridge appears 8 time in yoga classes

Topic	Title	Time
Energy	Active Morning 90 min	90 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Energy	Awaken Your Strength 45 min	45 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min

Kriya: Reclining Bound Angle 2 – Bridge appears 19 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 2 wk Day: 9	2 wk	9
Health	Strengthen Your Immunity 3 wk Day: 16	3 wk	16
Women's health	Postpartum Recovery 1 wk Day: 6	1 wk	6
Back	Healthy Neck 4 wk Day: 13, 17	4 wk	13, 17
Whole body	Beautiful Bust 1 wk Day: 1	1 wk	1
Whole body	Beautiful Bust 2 wk Day: 3	2 wk	3
Whole body	Beautiful Bust 4 wk Day: 6, 7, 8, 15	4 wk	6, 7, 8, 15
Health	Healthy Digestion 4 wk Day: 12, 24	4 wk	12, 24
Stress relief	Yoga in the Big City 1 wk Day: 2	1 wk	2
Stress relief	Yoga in the Big City 3 wk Day: 2	3 wk	2
Stress relief	Yoga in the Big City 4 wk Day: 2	4 wk	2
Back	Atlas Stands Tall 1 wk Day: 1	1 wk	1
Back	Atlas Stands Tall 2 wk Day: 1	2 wk	1
Back	Atlas Stands Tall 3 wk Day: 1	3 wk	1
Back	Atlas Stands Tall 4 wk Day: 1	4 wk	1
Weight loss	Intensive Weight Loss 1 wk Day: 1, 4	1 wk	1, 4
Weight loss	Intensive Weight Loss 2 wk Day: 1, 4	2 wk	1, 4
Weight loss	Intensive Weight Loss 3 wk Day: 1, 4	3 wk	1, 4
Weight loss	Intensive Weight Loss 4 wk Day: 1, 4	4 wk	1, 4

Exercise Details

Category

Reclining Poses

Movement type

Dynamic

Difficulty

For beginners

Duration

1 minute

Energy expenditure

4 kcal

Popularity

374 of 442

Where It Appears

Yoga

Challenges

Kriya: Reclining Bound Angle 2 – Bridge appears 8 time in yoga classes

Class	Duration
Active Morning	90 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Awaken Your Strength	45 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min

Kriya: Reclining Bound Angle 2 – Bridge appears 19 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 2 wk Day: 9	2 wk	9
Health	Strengthen Your Immunity 3 wk Day: 16	3 wk	16
Women's health	Postpartum Recovery 1 wk Day: 6	1 wk	6
Back	Healthy Neck 4 wk Day: 13, 17	4 wk	13, 17
Whole body	Beautiful Bust 1 wk Day: 1	1 wk	1
Whole body	Beautiful Bust 2 wk Day: 3	2 wk	3
Whole body	Beautiful Bust 4 wk Day: 6, 7, 8, 15	4 wk	6, 7, 8, 15
Health	Healthy Digestion 4 wk Day: 12, 24	4 wk	12, 24
Stress relief	Yoga in the Big City 1 wk Day: 2	1 wk	2
Stress relief	Yoga in the Big City 3 wk Day: 2	3 wk	2
Stress relief	Yoga in the Big City 4 wk Day: 2	4 wk	2
Back	Atlas Stands Tall 1 wk Day: 1	1 wk	1
Back	Atlas Stands Tall 2 wk Day: 1	2 wk	1
Back	Atlas Stands Tall 3 wk Day: 1	3 wk	1
Back	Atlas Stands Tall 4 wk Day: 1	4 wk	1
Weight loss	Intensive Weight Loss 1 wk Day: 1, 4	1 wk	1, 4
Weight loss	Intensive Weight Loss 2 wk Day: 1, 4	2 wk	1, 4
Weight loss	Intensive Weight Loss 3 wk Day: 1, 4	3 wk	1, 4
Weight loss	Intensive Weight Loss 4 wk Day: 1, 4	4 wk	1, 4

Reward

Flexibility

8

Endurance

9

Focus

5

Strength

8

Mobility

4

Balance

4