Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Front Splits Hanumanasana

2 min
70 score
10 kcal
Seated Poses
Static
Front Splits
hourglass-icon 2 min
asana miniature
01:41
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in . To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Strengthens the back muscles
  • Improves hip mobility
  • Strengthens the thigh muscles
  • Stretches the backs of the legs
  • Improves mobility of the leg joints

Contraindications

Pregnancy

Technique of execution

Kneel and extend your left leg forward with the toes pointing up. Place your hands on the floor. Slide the left leg forward and the right leg back, supporting your weight with your hands as you lower. If you reach the floor, relax your legs and lengthen your torso upward. Breathe freely. Press into your hands, bend your front knee and return to kneeling. Repeat on the other side.

Upload date:2026-10-09T17:26:50+00:00

What to do if it does not work out, as in the video

1
Rest your hands on blocks beside your hips or use two sturdy chairs for support. Lower gradually without pain. If straight legs feel too intense, keep the back knee down, lift your hips and gently fold toward the front leg.

Where can I meet

Lesson search
Challenges

Front Splits occurs 10 times in ready-made lessons

Theme Title Time
Flexibility
Splits 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Relaxation
Moon Sequence 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Flexibility
Advanced Yoga 60 min
60 min
Flexibility
Advanced Yoga 90 min
90 min

Front Splits occurs 26 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 26
4 w. 26
Whole body
Front Splits 5 w.
Day: 10, 11, 14, 17, 21, 22, 23, 27, 28, 29, 31, 32, 33, 34, 35
5 w. 10, 11, 14, 17, 21, 22, 23, 27, 28, 29, 31, 32, 33, 34, 35
Whole body
Front Splits 2 w.
Day: 14
2 w. 14
Whole body
Flexible Body 2 w.
Day: 13
2 w. 13
Whole body
Front Splits 1 w.
Day: 6, 7
1 w. 6, 7
Whole body
Flexible Body 3 w.
Day: 20
3 w. 20
Whole body
Front Splits 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Stress relief
Relief from Anxiety 3 w.
Day: 19
3 w. 19
Stress relief
Relief from Anxiety 4 w.
Day: 20
4 w. 20
Whole body
Front Splits 4 w.
Day: 24, 25, 26, 27
4 w. 24, 25, 26, 27
Whole body
Advanced Yoga 1 w.
Day: 7
1 w. 7
Whole body
Advanced Yoga 2 w.
Day: 8, 10, 12
2 w. 8, 10, 12
Whole body
Advanced Yoga 3 w.
Day: 10, 17, 19
3 w. 10, 17, 19
Whole body
Advanced Yoga 4 w.
Day: 11, 16, 18, 24, 25
4 w. 11, 16, 18, 24, 25
Whole body
Advanced Yoga 5 w.
Day: 26, 29, 34
5 w. 26, 29, 34
Women's health
Postpartum Recovery 4 w.
Day: 24
4 w. 24
Weight loss
Lean Body 3 w.
Day: 3, 15
3 w. 3, 15
Weight loss
Lean Body 4 w.
Day: 23
4 w. 23
Men's health
Prolong Sexual Pleasure 2 w.
Day: 14
2 w. 14
Men's health
Prolong Sexual Pleasure 3 w.
Day: 12, 18
3 w. 12, 18
Men's health
Prolong Sexual Pleasure 4 w.
Day: 5, 12, 18
4 w. 5, 12, 18
Stress relief
Yoga in the Big City 4 w.
Day: 25
4 w. 25
Stress relief
The Calm Formula 3 w.
Day: 19
3 w. 19
Stress relief
The Calm Formula 4 w.
Day: 19
4 w. 19
Whole body
Flexibility Whisperer 3 w.
Day: 15, 20
3 w. 15, 20
Whole body
Flexibility Whisperer 4 w.
Day: 15, 20, 22
4 w. 15, 20, 22

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
10 kcal
Popularity
312 out of 442

Where can I meet

Lesson search
Challenges

Front Splits occurs 10 times in ready-made lessons

Lesson Duration
Splits 90 min
Flexible Body 45 min
Flexible Body 60 min
Flexible Body 90 min
Moon Sequence 90 min
Stretching 45 min
Stretching 60 min
Stretching 90 min
Advanced Yoga 60 min
Advanced Yoga 90 min

Front Splits occurs 26 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 26
4 w. 26
Whole body
Front Splits 5 w.
Day: 10, 11, 14, 17, 21, 22, 23, 27, 28, 29, 31, 32, 33, 34, 35
5 w. 10, 11, 14, 17, 21, 22, 23, 27, 28, 29, 31, 32, 33, 34, 35
Whole body
Front Splits 2 w.
Day: 14
2 w. 14
Whole body
Flexible Body 2 w.
Day: 13
2 w. 13
Whole body
Front Splits 1 w.
Day: 6, 7
1 w. 6, 7
Whole body
Flexible Body 3 w.
Day: 20
3 w. 20
Whole body
Front Splits 3 w.
Day: 6, 7, 21
3 w. 6, 7, 21
Stress relief
Relief from Anxiety 3 w.
Day: 19
3 w. 19
Stress relief
Relief from Anxiety 4 w.
Day: 20
4 w. 20
Whole body
Front Splits 4 w.
Day: 24, 25, 26, 27
4 w. 24, 25, 26, 27
Whole body
Advanced Yoga 1 w.
Day: 7
1 w. 7
Whole body
Advanced Yoga 2 w.
Day: 8, 10, 12
2 w. 8, 10, 12
Whole body
Advanced Yoga 3 w.
Day: 10, 17, 19
3 w. 10, 17, 19
Whole body
Advanced Yoga 4 w.
Day: 11, 16, 18, 24, 25
4 w. 11, 16, 18, 24, 25
Whole body
Advanced Yoga 5 w.
Day: 26, 29, 34
5 w. 26, 29, 34
Women's health
Postpartum Recovery 4 w.
Day: 24
4 w. 24
Weight loss
Lean Body 3 w.
Day: 3, 15
3 w. 3, 15
Weight loss
Lean Body 4 w.
Day: 23
4 w. 23
Men's health
Prolong Sexual Pleasure 2 w.
Day: 14
2 w. 14
Men's health
Prolong Sexual Pleasure 3 w.
Day: 12, 18
3 w. 12, 18
Men's health
Prolong Sexual Pleasure 4 w.
Day: 5, 12, 18
4 w. 5, 12, 18
Stress relief
Yoga in the Big City 4 w.
Day: 25
4 w. 25
Stress relief
The Calm Formula 3 w.
Day: 19
3 w. 19
Stress relief
The Calm Formula 4 w.
Day: 19
4 w. 19
Whole body
Flexibility Whisperer 3 w.
Day: 15, 20
3 w. 15, 20
Whole body
Flexibility Whisperer 4 w.
Day: 15, 20, 22
4 w. 15, 20, 22

Reward

Flexibility
20
Stamina
8
Focus
12
Strength
4
Mobility
14
Balance
12
Урок 239 ( Front Splits )

1 / 1 асан
asana
01:41
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

How was your practice?

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Front Splits: Video & Guide | Unagrande

Information about asana
Technique of execution

Front Splits: gradually extend one leg forward and the other back, using blocks or sturdy support if needed.

Go to

Activate the certificate

app preview
Language

Are you sure
you want to delete the lesson?

Front Splits

NaN hour until next level

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Description
QR code to platform check

Subscription is available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download