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Reclining Hand-to-Big-Toe Pose 4 Supta padangushthasana 4

: 2 min

: 52 score

: 6 kcal

Favorable effect

Stimulates the functioning of the urinary bladder
Stimulates the functioning of the prostate gland
Improves hip mobility
Strengthens the hip muscles
Develops flexibility in the inner surface of the legs
Stimulates blood circulation in the legs

Contraindications

None

Technique of execution

Take a strap. Bend your right leg and wrap the strap around the ball of your foot. Slowly straighten your right leg and move it out to the right. Use the strap to keep your muscles activated. Breathe evenly. Then move your right leg back to the center, bend it, and bring it down to the floor. Repeat on the other leg. Take a strap. Bend your left leg and wrap the strap around the ball of your foot. Slowly straighten your left leg and move it out to the left. Use the strap to keep your muscles activated. Breathe evenly. Then move your left leg back to the center, bend it, and bring it down to the floor.

What to do if it does not work out, as in the video

1

Move very slowly, do not rush.

2

Try to relax into the stretch.

Where can I meet

Lesson search

Challenges

Reclining Hand-to-Big-Toe Pose 4 occurs 11 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Relaxation 60 min	60 min
Joints	Opening of the hip joints 60 min	60 min

Reclining Hand-to-Big-Toe Pose 4 occurs 17 times in ready-made courses

Theme	Title	Duration	Day
Split	Front split in 35 Days 5 w. Day: 5, 8	5 w.	5, 8
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5	4 w.	5
Legs	Slender Legs in 28 Days 4 w. Day: 6	4 w.	6
Depression	Overcoming Depression in 14 Days 2 w. Day: 4	2 w.	4
Split	Side split in 14 Days 2 w. Day: 11	2 w.	11
Joints	Healthy Joints in 14 Days 2 w. Day: 8, 11, 13	2 w.	8, 11, 13
Depression	Overcoming Depression in 21 Days 3 w. Day: 11	3 w.	11
Joints	Healthy Joints in 21 Days 3 w. Day: 15, 18, 20	3 w.	15, 18, 20
Split	Side split in 21 Days 3 w. Day: 18	3 w.	18
Energy	Static complex in 21 days 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6, 7	4 w.	6, 7
Split	Side split in 28 days 4 w. Day: 15	4 w.	15
Split	Side split in 35 days 5 w. Day: 24	5 w.	24
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 18	3 w.	18
Joints	Hip Opening in 21 Days 3 w. Day: 5	3 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 10	4 w.	10
Weight Loss	Slim Body in 28 Days 4 w. Day: 5	4 w.	5

Details of the exercise

Category

Supine Poses

Mechanics

Static

Complexity

For Beginners

Duration

2 minutes

Energy consumption

6 kcal

Popularity

360 out of 442

Where can I meet

Lesson search

Challenges

Reclining Hand-to-Big-Toe Pose 4 occurs 11 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	25 min
Prenatal Yoga	30 min
Prenatal Yoga	45 min
Pregnancy Prep	60 min
Cystitis Prevention	25 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Relaxation	60 min
Opening of the hip joints	60 min

Reclining Hand-to-Big-Toe Pose 4 occurs 17 times in ready-made courses

Theme	Title	Duration	Day
Split	Front split in 35 Days 5 w. Day: 5, 8	5 w.	5, 8
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5	4 w.	5
Legs	Slender Legs in 28 Days 4 w. Day: 6	4 w.	6
Depression	Overcoming Depression in 14 Days 2 w. Day: 4	2 w.	4
Split	Side split in 14 Days 2 w. Day: 11	2 w.	11
Joints	Healthy Joints in 14 Days 2 w. Day: 8, 11, 13	2 w.	8, 11, 13
Depression	Overcoming Depression in 21 Days 3 w. Day: 11	3 w.	11
Joints	Healthy Joints in 21 Days 3 w. Day: 15, 18, 20	3 w.	15, 18, 20
Split	Side split in 21 Days 3 w. Day: 18	3 w.	18
Energy	Static complex in 21 days 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6, 7	4 w.	6, 7
Split	Side split in 28 days 4 w. Day: 15	4 w.	15
Split	Side split in 35 days 5 w. Day: 24	5 w.	24
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 18	3 w.	18
Joints	Hip Opening in 21 Days 3 w. Day: 5	3 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 10	4 w.	10
Weight Loss	Slim Body in 28 Days 4 w. Day: 5	4 w.	5

Reward

Flexibility

14

Stamina

4

Focus

4

Strength

2

Mobility

18

Balance

10