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Wide-Legged Open Chest Twist 1 Parivritta sukha prasarita padasana

: 1 min

: 48 score

: 4 kcal

Favorable effect

Relaxes the back muscles
Improves spinal mobility
Improves mobility of the hip joints
Improves the functioning of organs and muscles involved in the breathing process

Contraindications

None

Technique of execution

Rest your arms behind your back. Lean your torso back slightly. Bend your legs, spread them to the sides, and press the outsides of your feet to the floor. Move your left hand under your knee, then raise your right hand up, and stretch up and to the right. Turn your head to the right. Look straight up. Breathe evenly. Focus on your breath. Repeat on the other side. Move your right hand under your knee, then raise your left hand up, and stretch up and to the right. Turn your head to the left. Look straight up. Breathe evenly. Focus on your breath. Bring your left hand. Straighten out your legs. Place your palms by your thighs. Keep your back straight.

What to do if it does not work out, as in the video

1

Even though this is a fairly easy exercise, please stop if you experience any discomfort, and exclude this exercise from your routine.

Where can I meet

Lesson search

Challenges

Wide-Legged Open Chest Twist 1 occurs 2 times in ready-made lessons

Theme	Title	Time
Sports	Tennis Sequence 90 min	90 min
Habits	Quit Smoking 60 min	60 min

Wide-Legged Open Chest Twist 1 occurs 14 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 23	4 w.	23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 17	4 w.	17
Flexibility	Yoga Start in 21 Days 3 w. Day: 6	3 w.	6
Abs	6-Pack in 28 Days 4 w. Day: 11	4 w.	11
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 7	2 w.	7
Arms	Strong Arms in 28 Days 4 w. Day: 3, 27	4 w.	3, 27
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 5, 11	4 w.	5, 11
Depression	Overcoming Depression in 14 Days 2 w. Day: 3	2 w.	3
Sleep	Healthy Sleep in 14 Days 2 w. Day: 2, 7	2 w.	2, 7
Depression	Overcoming Depression in 21 Days 3 w. Day: 10	3 w.	10
Sleep	Healthy Sleep in 21 Days 3 w. Day: 9, 14	3 w.	9, 14
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 14	3 w.	14
Habits	Quit Smoking in 14 Days 2 w. Day: 3	2 w.	3
Harmony	Inner Harmony in 7 Days 1 w. Day: 4	1 w.	4

Details of the exercise

Category

Seated Poses

Mechanics

Static

Complexity

For Beginners

Duration

1 minute

Energy consumption

4 kcal

Popularity

381 out of 441

Where can I meet

Lesson search

Challenges

Wide-Legged Open Chest Twist 1 occurs 2 times in ready-made lessons

Lesson	Duration
Tennis Sequence	90 min
Quit Smoking	60 min

Wide-Legged Open Chest Twist 1 occurs 14 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 23	4 w.	23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 17	4 w.	17
Flexibility	Yoga Start in 21 Days 3 w. Day: 6	3 w.	6
Abs	6-Pack in 28 Days 4 w. Day: 11	4 w.	11
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 7	2 w.	7
Arms	Strong Arms in 28 Days 4 w. Day: 3, 27	4 w.	3, 27
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 5, 11	4 w.	5, 11
Depression	Overcoming Depression in 14 Days 2 w. Day: 3	2 w.	3
Sleep	Healthy Sleep in 14 Days 2 w. Day: 2, 7	2 w.	2, 7
Depression	Overcoming Depression in 21 Days 3 w. Day: 10	3 w.	10
Sleep	Healthy Sleep in 21 Days 3 w. Day: 9, 14	3 w.	9, 14
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 14	3 w.	14
Habits	Quit Smoking in 14 Days 2 w. Day: 3	2 w.	3
Harmony	Inner Harmony in 7 Days 1 w. Day: 4	1 w.	4

Reward

Flexibility

10

Stamina

8

Focus

6

Strength

8

Mobility

14

Balance

2