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Dynamic Half-Bridge Leg Lift Urdhvapada setubandha sarvanga kriya

1 min
34 score
5 kcal
Dynamic Half-Bridge Leg Lift
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the joints and muscles of the hands
  • Relaxes chest muscles
  • Stimulates the function of the organs in the pelvic area
  • Strengthens the glutes
  • Relaxes the abdominal muscles

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Bend your legs and place your heels close to your pelvis. Lift your pelvis straight up, resting your pelvis on your hands. Now slowly straighten your right leg and point it up. And bring it down to the floor. Repeat on the other side. Find the rhythm of movement that is comfortable for you. Keep your feet under your knees parallel to each other. Focus on your breath. Then stop this movement. Bring your pelvis back to the floor. Straighten your legs.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to raise your legs, try to get comfortable and stable in the initial Bridge Pose.

Where can I meet

Lesson search
Challenges

Dynamic Half-Bridge Leg Lift occurs 4 times in 4 lessons

Theme Title Time
Kidneys
Healthy Kidneys 90 min
90 min
Aging
Yoga 60+ Cardio 30 min
30 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Energy
Energy Wake Up 45 min
45 min

Dynamic Half-Bridge Leg Lift occurs 21 time in 21 challenge

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 20, 22, 23
4 w. 20, 22, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 28
4 w. 16, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 23, 24, 25, 26
4 w. 23, 24, 25, 26
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 15, 16, 19, 21, 22, 23, 25
4 w. 11, 15, 16, 19, 21, 22, 23, 25
Energy
Cheerful Morning in 14 Days 2 w.
Day: 10
2 w. 10
Abs
6-Pack in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 11
3 w. 10, 11
Abs
6-Pack in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Energy
Cheerful Morning in 21 Days 3 w.
Day: 17
3 w. 17
Stress
Release from anxiety in 28 days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 75
12 w. 75
Split
Side split in 28 days 4 w.
Day: 18
4 w. 18
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10
3 w. 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 24, 25, 27
4 w. 24, 25, 27
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 17
4 w. 17

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
8
Stamina
7
Focus
5
Strength
6
Mobility
4
Balance
4

Popularity 349 out of 442

Rarely used
in ready-made lessons
4 lessons
Rarely used
in ready-made courses
21 challenges

Where can I meet

Lesson search
Challenges

Dynamic Half-Bridge Leg Lift occurs 4 times in 4 lessons

Theme Title Time
Kidneys
Healthy Kidneys 90 min
90 min
Aging
Yoga 60+ Cardio 30 min
30 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Energy
Energy Wake Up 45 min
45 min

Dynamic Half-Bridge Leg Lift occurs 21 time in 21 challenge

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 20, 22, 23
4 w. 20, 22, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 28
4 w. 16, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 23, 24, 25, 26
4 w. 23, 24, 25, 26
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 15, 16, 19, 21, 22, 23, 25
4 w. 11, 15, 16, 19, 21, 22, 23, 25
Energy
Cheerful Morning in 14 Days 2 w.
Day: 10
2 w. 10
Abs
6-Pack in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 11
3 w. 10, 11
Abs
6-Pack in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Energy
Cheerful Morning in 21 Days 3 w.
Day: 17
3 w. 17
Stress
Release from anxiety in 28 days 4 w.
Day: 12
4 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 75
12 w. 75
Split
Side split in 28 days 4 w.
Day: 18
4 w. 18
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7
2 w. 7
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10
3 w. 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 24, 25, 27
4 w. 24, 25, 27
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6, 18
3 w. 6, 18
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 17
4 w. 17
Урок 387 ( Dynamic Half-Bridge Leg Lift )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Half-Bridge Leg Lift: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Half-Bridge Leg Lift: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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