Cystitis Prevention - yoga lesson for 10 minutes

9 asanas
435 score
65 kcal
Cystitis Prevention
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

The Series of Cystitis Prevention is designed to prevent bladder inflammation. There are many causes of this disease and some of them we can prevent through special sequences that increase general body resistance to viruses and bacteria. Regular practice is a shortcut to balance psychological state, improve blood flow in the pelvis and increase immunity.

Upload date:2021-10-04T23:01:08+03:00

Lesson details

Author
Unagrande AI
Topic
Cystitis Prevention
Duration
10 minutes
Asanas and exercises
9 asanas
Energy consumption
65 kcal

Reward

Flexibility
81
Stamina
81
Focus
71
Strength
48
Mobility
84
Balance
70

Reward

Flexibility
81
Stamina
81
Focus
71
Strength
48
Mobility
84
Balance
70
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Cystitis Prevention"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 9 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00