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Alternate Nostril Breathing Anuloma viloma pranayama

3 min 5 min 7 min

: 3 min

: 78 score

: 12 kcal

Favorable effect

Enhances gas exchange in the lungs and tissues
Restores energy
Calms the nervous system
Calms the mind
Harmonizes the psycho-emotional sphere
Improves the functioning of organs and muscles involved in the breathing process
Increases lung capacity
Clarifies the mind

Contraindications

None

Technique of execution

Anuloma Viloma Pranayama is a special breathing technique that helps to relax and stimulates general brain activity. This practice helps to get yourself in the present moment of here and now, to get rid of anger, anxiety and negativity. You are highly recommended to practice this pranayama regularly in the morning before yoga classes.

Where can I meet

Lesson search

Challenges

Alternate Nostril Breathing occurs 7 times in 7 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 20 min	20 min
Cystitis	Cystitis Prevention 90 min	90 min
Breasts	Firm Breasts 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Relax	Releasing Muscle Blocks 10 min	10 min
Relax	Releasing Muscle Blocks 15 min	15 min
Relax	Releasing Muscle Blocks 25 min	25 min

Alternate Nostril Breathing occurs 13 times in 13 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 16, 17, 26, 27	4 w.	16, 17, 26, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 11, 23, 27	4 w.	5, 11, 23, 27
Depression	Overcoming Depression in 28 Days 4 w. Day: 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 28	4 w.	28
Flexibility	Yoga Start in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 9, 10, 14, 15, 19	3 w.	4, 9, 10, 14, 15, 19
Relax	Relaxation in 28 Days 4 w. Day: 6, 12, 18, 24	4 w.	6, 12, 18, 24
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 3, 4, 5	2 w.	1, 2, 3, 4, 5
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9, 10, 11, 12	3 w.	8, 9, 10, 11, 12
Habits	Stop Drinking in 21 Days 3 w. Day: 15, 16, 17, 18, 19, 20, 21	3 w.	15, 16, 17, 18, 19, 20, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 22, 23, 24, 25, 26, 27	4 w.	22, 23, 24, 25, 26, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 36, 37, 38, 39, 40, 41	12 w.	36, 37, 38, 39, 40, 41
Split	Front split in 28 Days 4 w. Day: 7, 21	4 w.	7, 21

Details of the exercise

Category

Pranayama

Duration

: 3 minutes

Energy consumption

: 12 kcal

Reward

Flexibility

0

Stamina

15

Focus

30

Strength

0

Mobility

3

Balance

30

Popularity 361 out of 442

Rarely used
in ready-made lessons

7 lessons

Rarely used
in ready-made courses

13 challenges

Where can I meet

Lesson search

Challenges

Alternate Nostril Breathing occurs 7 times in 7 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 20 min	20 min
Cystitis	Cystitis Prevention 90 min	90 min
Breasts	Firm Breasts 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Relax	Releasing Muscle Blocks 10 min	10 min
Relax	Releasing Muscle Blocks 15 min	15 min
Relax	Releasing Muscle Blocks 25 min	25 min

Alternate Nostril Breathing occurs 13 times in 13 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 16, 17, 26, 27	4 w.	16, 17, 26, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 11, 23, 27	4 w.	5, 11, 23, 27
Depression	Overcoming Depression in 28 Days 4 w. Day: 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 28	4 w.	28
Flexibility	Yoga Start in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 9, 10, 14, 15, 19	3 w.	4, 9, 10, 14, 15, 19
Relax	Relaxation in 28 Days 4 w. Day: 6, 12, 18, 24	4 w.	6, 12, 18, 24
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 3, 4, 5	2 w.	1, 2, 3, 4, 5
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9, 10, 11, 12	3 w.	8, 9, 10, 11, 12
Habits	Stop Drinking in 21 Days 3 w. Day: 15, 16, 17, 18, 19, 20, 21	3 w.	15, 16, 17, 18, 19, 20, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 22, 23, 24, 25, 26, 27	4 w.	22, 23, 24, 25, 26, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 36, 37, 38, 39, 40, 41	12 w.	36, 37, 38, 39, 40, 41
Split	Front split in 28 Days 4 w. Day: 7, 21	4 w.	7, 21