Alternate Nostril Breathing Anuloma viloma pranayama

3 min
78 score
12 kcal
Alternate Nostril Breathing
hourglass-icon 3 min
Practice with video · 3 min
asana miniature
03:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Enhances gas exchange in the lungs and tissues
  • Restores energy
  • Calms the nervous system
  • Calms the mind
  • Harmonizes the psycho-emotional sphere
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity
  • Clarifies the mind

Contraindications

None

Technique of execution

Anuloma Viloma Pranayama is a special breathing technique that helps to relax and stimulates general brain activity. This practice helps to get yourself in the present moment of here and now, to get rid of anger, anxiety and negativity. You are highly recommended to practice this pranayama regularly in the morning before yoga classes.

Upload date:2024-05-20T14:36:19+03:00

Where can I meet

Lesson search
Challenges

Alternate Nostril Breathing occurs 7 times in 7 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Cystitis 90 min
Breasts
Firm Breasts 90 min
90 min
Depression 45 min
Relax 10 min
Relax 15 min
Relax 25 min

Alternate Nostril Breathing occurs 13 times in 13 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 16, 17, 26, 27
4 w. 16, 17, 26, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 11, 23, 27
4 w. 5, 11, 23, 27
Depression
Overcoming Depression in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Balance 4 w. 28
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 9, 10, 14, 15, 19
3 w. 4, 9, 10, 14, 15, 19
Relax
Relaxation in 28 Days 4 w.
Day: 6, 12, 18, 24
4 w. 6, 12, 18, 24
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5
2 w. 1, 2, 3, 4, 5
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12
3 w. 8, 9, 10, 11, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 15, 16, 17, 18, 19, 20, 21
3 w. 15, 16, 17, 18, 19, 20, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 22, 23, 24, 25, 26, 27
4 w. 22, 23, 24, 25, 26, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 36, 37, 38, 39, 40, 41
12 w. 36, 37, 38, 39, 40, 41
Split
Front split in 28 Days 4 w.
Day: 7, 21
4 w. 7, 21

Details of the exercise

Category
Pranayama
Duration
3 minutes
Energy consumption
12 kcal

Reward

Flexibility
0
Stamina
15
Focus
30
Strength
0
Mobility
3
Balance
30

Popularity 361 out of 442

Rarely used
in ready-made lessons
7 lessons
Rarely used
in ready-made courses
13 challenges

Where can I meet

Lesson search
Challenges

Alternate Nostril Breathing occurs 7 times in 7 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Cystitis 90 min
Breasts
Firm Breasts 90 min
90 min
Depression 45 min
Relax 10 min
Relax 15 min
Relax 25 min

Alternate Nostril Breathing occurs 13 times in 13 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 16, 17, 26, 27
4 w. 16, 17, 26, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 11, 23, 27
4 w. 5, 11, 23, 27
Depression
Overcoming Depression in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Balance 4 w. 28
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 9, 10, 14, 15, 19
3 w. 4, 9, 10, 14, 15, 19
Relax
Relaxation in 28 Days 4 w.
Day: 6, 12, 18, 24
4 w. 6, 12, 18, 24
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 4, 5
2 w. 1, 2, 3, 4, 5
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 9, 10, 11, 12
3 w. 8, 9, 10, 11, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 15, 16, 17, 18, 19, 20, 21
3 w. 15, 16, 17, 18, 19, 20, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 22, 23, 24, 25, 26, 27
4 w. 22, 23, 24, 25, 26, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 36, 37, 38, 39, 40, 41
12 w. 36, 37, 38, 39, 40, 41
Split
Front split in 28 Days 4 w.
Day: 7, 21
4 w. 7, 21
Урок 118 ( Alternate Nostril Breathing )

1 / 1 асан
asana
03:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00