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Head-to-Knee Pose with Strap Sapatta janu shirshasana

: 2 min

: 48 score

: 4 kcal

Favorable effect

Improves hip mobility
Strengthens the hip muscles
Stimulates the function of the organs in the pelvic area
Improves mobility of the hip joints
Develops flexibility in the back surface of the legs
Stimulates blood circulation in the legs

Contraindications

None

Technique of execution

Bend your right leg. Rest your right foot on the inside of your left thigh. Take the strap and wrap it around your left foot. Point your toes back towards yourself. Keep your foot activated. Extend up through the crown of your head. Keep your back straight. Breathe evenly. Then release the strap from your left foot. Straighten your right leg. Repeat this exercise on the other side. Bend your left leg. Rest your left foot on the inside of your right thigh. Take the strap and wrap it around your right foot. Point your toes back towards yourself. Keep your foot activated. Extend up through the crown of your head. Keep your back straight. Breathe evenly. Then release the strap from your right foot. Straighten your left leg. Place your hands by your hips. Keep your feet together. Keep your back straight.

What to do if it does not work out, as in the video

1

Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search

Challenges

Head-to-Knee Pose with Strap occurs 3 times in ready-made lessons

Theme	Title	Time
Varicose Veins	Varicose Veins 90 min	90 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min

Head-to-Knee Pose with Strap occurs 24 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Yoga Start in 21 Days 3 w. Day: 6	3 w.	6
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2	4 w.	2
Flexibility	Yoga Start in 7 Days 1 w. Day: 3	1 w.	3
Depression	Overcoming Depression in 14 Days 2 w. Day: 1	2 w.	1
Joints	Healthy Joints in 14 Days 2 w. Day: 4	2 w.	4
Flexibility	Flexible Body in 14 Days 2 w. Day: 2	2 w.	2
Split	Side split in 7 Days 1 w. Day: 1	1 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Relax	Relaxation in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexible Body in 21 Days 3 w. Day: 9	3 w.	9
Depression	Overcoming Depression in 21 Days 3 w. Day: 8	3 w.	8
Joints	Healthy Joints in 21 Days 3 w. Day: 11	3 w.	11
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Relax	Relaxation in 21 Days 3 w. Day: 8	3 w.	8
Split	Side split in 21 Days 3 w. Day: 1	3 w.	1
Energy	Static complex in 21 days 3 w. Day: 2	3 w.	2
Split	Side split in 28 days 4 w. Day: 1	4 w.	1
Joints	Hip Opening in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 7 Days 1 w. Day: 2	1 w.	2
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4	4 w.	4
Flexibility	Flexibility Master in 7 Days 1 w. Day: 1	1 w.	1
Flexibility	Flexibility Master in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexibility Master in 21 Days 3 w. Day: 1	3 w.	1
Flexibility	Flexibility Master in 28 Days 4 w. Day: 1	4 w.	1

Details of the exercise

Category

Seated Poses

Mechanics

Static

Complexity

For Beginners

Duration

2 minutes

Energy consumption

4 kcal

Popularity

376 out of 441

Where can I meet

Lesson search

Challenges

Head-to-Knee Pose with Strap occurs 3 times in ready-made lessons

Lesson	Duration
Varicose Veins	90 min
Gentle Yoga	45 min
Gentle Yoga	60 min

Head-to-Knee Pose with Strap occurs 24 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Yoga Start in 21 Days 3 w. Day: 6	3 w.	6
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2	4 w.	2
Flexibility	Yoga Start in 7 Days 1 w. Day: 3	1 w.	3
Depression	Overcoming Depression in 14 Days 2 w. Day: 1	2 w.	1
Joints	Healthy Joints in 14 Days 2 w. Day: 4	2 w.	4
Flexibility	Flexible Body in 14 Days 2 w. Day: 2	2 w.	2
Split	Side split in 7 Days 1 w. Day: 1	1 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Relax	Relaxation in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexible Body in 21 Days 3 w. Day: 9	3 w.	9
Depression	Overcoming Depression in 21 Days 3 w. Day: 8	3 w.	8
Joints	Healthy Joints in 21 Days 3 w. Day: 11	3 w.	11
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Relax	Relaxation in 21 Days 3 w. Day: 8	3 w.	8
Split	Side split in 21 Days 3 w. Day: 1	3 w.	1
Energy	Static complex in 21 days 3 w. Day: 2	3 w.	2
Split	Side split in 28 days 4 w. Day: 1	4 w.	1
Joints	Hip Opening in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 7 Days 1 w. Day: 2	1 w.	2
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4	4 w.	4
Flexibility	Flexibility Master in 7 Days 1 w. Day: 1	1 w.	1
Flexibility	Flexibility Master in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Flexibility Master in 21 Days 3 w. Day: 1	3 w.	1
Flexibility	Flexibility Master in 28 Days 4 w. Day: 1	4 w.	1

Reward

Flexibility

14

Stamina

2

Focus

6

Strength

2

Mobility

16

Balance

8