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Kriya: Seated Boat – Reclining Bound Angle 2 Navotthita-supta-kriyya

1 min
33 points
4 kcal
Seated Poses
Dynamic
Kriya: Seated Boat – Reclining Bound Angle 2
hourglass-icon 1 min
asana miniature
01:07
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves balance
  • Strengthens the thigh muscles
  • Strengthens the abdominal muscles

Contraindications

Pregnancy
Menstruation
High blood pressure
Digestive issues

Technique

Sit back slightly and lift your partly bent legs to chest height, reaching your arms alongside them in Boat Pose. Roll down onto your back, straighten your legs upward and lift your head and hands toward them. Move between these two positions at a comfortable pace while breathing freely, then sit upright with your legs extended.

Upload date:2026-10-16T17:45:36+00:00

If It’s Difficult

1
Support yourself with your palms during the Boat portion, and let your heels stay below the knees if needed. Keep your knees slightly bent during the reclining portion if straight legs are difficult.

Where It Appears

Yoga
Challenges

Kriya: Seated Boat – Reclining Bound Angle 2 appears 14 time in yoga classes

Topic Title Time
Pregnancy
Postnatal Recovery 60 min
60 min
Relaxation
Stress Relief 45 min
45 min
Relaxation
Stress Relief 60 min
60 min
Relaxation
Stress Relief 90 min
90 min
Sports
Yoga for Tennis Players 45 min
45 min
Sports
Yoga for Tennis Players 60 min
60 min
Sports
Yoga for Tennis Players 90 min
90 min
Core
Toned Abs 60 min
60 min
Core
Toned Abs 90 min
90 min
Weight loss
Intensive Weight Loss 90 min
90 min
Weight loss
Slim Body 20 min
20 min
Weight loss
Slim Body 25 min
25 min
Weight loss
Slim Body 60 min
60 min
Back
Yoga for Hyperlordosis 90 min
90 min

Kriya: Seated Boat – Reclining Bound Angle 2 appears 26 time in challenges

Topic Title Duration Day
Weight loss
Toned Abs 2 wk
Day: 1, 8, 9, 12
2 wk 1, 8, 9, 12
Weight loss
Slim Waist 2 wk
Day: 1
2 wk 1
Energy
Energizing Morning 2 wk
Day: 8
2 wk 8
Weight loss
Slim Waist 1 wk
Day: 2
1 wk 2
Weight loss
Awaken Your Strength 1 wk
Day: 5, 6
1 wk 5, 6
Weight loss
Awaken Your Strength 2 wk
Day: 2, 7
2 wk 2, 7
Weight loss
Awaken Your Strength 3 wk
Day: 5, 6, 9, 14
3 wk 5, 6, 9, 14
Weight loss
Toned Abs 3 wk
Day: 8, 15, 16, 19
3 wk 8, 15, 16, 19
Energy
Energizing Morning 3 wk
Day: 15
3 wk 15
Weight loss
Slim Waist 3 wk
Day: 2, 8
3 wk 2, 8
Stress relief
Relief from Anxiety 1 wk
Day: 4
1 wk 4
Back
Yoga for Scoliosis 3 wk
Day: 5, 18
3 wk 5, 18
Men's health
Prolong Sexual Pleasure 12 wk
Day: 18, 60, 71, 75, 79
12 wk 18, 60, 71, 75, 79
Health
Reduce Puffiness 2 wk
Day: 7
2 wk 7
Health
Healthy Heart 1 wk
Day: 1
1 wk 1
Health
Healthy Heart 3 wk
Day: 11
3 wk 11
Whole body
Advanced Yoga 5 wk
Day: 23
5 wk 23
Whole body
Beautiful Bust 3 wk
Day: 12
3 wk 12
Whole body
Beautiful Bust 4 wk
Day: 15
4 wk 15
Men's health
Prolong Sexual Pleasure 1 wk
Day: 6
1 wk 6
Men's health
Prolong Sexual Pleasure 3 wk
Day: 3, 13
3 wk 3, 13
Stress relief
Yoga in the Big City 2 wk
Day: 4
2 wk 4
Whole body
Flexibility Whisperer 3 wk
Day: 17
3 wk 17
Whole body
Flexibility Whisperer 4 wk
Day: 17
4 wk 17
Weight loss
Intensive Weight Loss 3 wk
Day: 15
3 wk 15
Weight loss
Intensive Weight Loss 4 wk
Day: 15
4 wk 15

Exercise Details

Category
Seated Poses
Movement type
Dynamic
Difficulty
For advanced practitioners
Duration
1 minute
Energy expenditure
4 kcal
Popularity
336 of 442

Where It Appears

Yoga
Challenges

Kriya: Seated Boat – Reclining Bound Angle 2 appears 14 time in yoga classes

Class Duration
Postnatal Recovery 60 min
Stress Relief 45 min
Stress Relief 60 min
Stress Relief 90 min
Yoga for Tennis Players 45 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 90 min
Toned Abs 60 min
Toned Abs 90 min
Intensive Weight Loss 90 min
Slim Body 20 min
Slim Body 25 min
Slim Body 60 min
Yoga for Hyperlordosis 90 min

Kriya: Seated Boat – Reclining Bound Angle 2 appears 26 time in challenges

Topic Title Duration Day
Weight loss
Toned Abs 2 wk
Day: 1, 8, 9, 12
2 wk 1, 8, 9, 12
Weight loss
Slim Waist 2 wk
Day: 1
2 wk 1
Energy
Energizing Morning 2 wk
Day: 8
2 wk 8
Weight loss
Slim Waist 1 wk
Day: 2
1 wk 2
Weight loss
Awaken Your Strength 1 wk
Day: 5, 6
1 wk 5, 6
Weight loss
Awaken Your Strength 2 wk
Day: 2, 7
2 wk 2, 7
Weight loss
Awaken Your Strength 3 wk
Day: 5, 6, 9, 14
3 wk 5, 6, 9, 14
Weight loss
Toned Abs 3 wk
Day: 8, 15, 16, 19
3 wk 8, 15, 16, 19
Energy
Energizing Morning 3 wk
Day: 15
3 wk 15
Weight loss
Slim Waist 3 wk
Day: 2, 8
3 wk 2, 8
Stress relief
Relief from Anxiety 1 wk
Day: 4
1 wk 4
Back
Yoga for Scoliosis 3 wk
Day: 5, 18
3 wk 5, 18
Men's health
Prolong Sexual Pleasure 12 wk
Day: 18, 60, 71, 75, 79
12 wk 18, 60, 71, 75, 79
Health
Reduce Puffiness 2 wk
Day: 7
2 wk 7
Health
Healthy Heart 1 wk
Day: 1
1 wk 1
Health
Healthy Heart 3 wk
Day: 11
3 wk 11
Whole body
Advanced Yoga 5 wk
Day: 23
5 wk 23
Whole body
Beautiful Bust 3 wk
Day: 12
3 wk 12
Whole body
Beautiful Bust 4 wk
Day: 15
4 wk 15
Men's health
Prolong Sexual Pleasure 1 wk
Day: 6
1 wk 6
Men's health
Prolong Sexual Pleasure 3 wk
Day: 3, 13
3 wk 3, 13
Stress relief
Yoga in the Big City 2 wk
Day: 4
2 wk 4
Whole body
Flexibility Whisperer 3 wk
Day: 17
3 wk 17
Whole body
Flexibility Whisperer 4 wk
Day: 17
4 wk 17
Weight loss
Intensive Weight Loss 3 wk
Day: 15
3 wk 15
Weight loss
Intensive Weight Loss 4 wk
Day: 15
4 wk 15

Reward

Flexibility
3
Endurance
9
Focus
3
Strength
8
Mobility
6
Balance
4
Урок 575 ( Kriya: Seated Boat – Reclining Bound Angle 2 )

1 / 1 асан
asana
01:07
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Kriya: Seated Boat – Reclining Bound Angle 2 | Unagrande

Exercise Details
Technique

Kriya: Seated Boat – Reclining Bound Angle 2: alternate a seated balance with a reclining leg lift.

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