| Händer |
|
2 v. |
5,
6,
7,
8,
9,
11,
12,
13,
14
|
| Midja |
|
2 v. |
13
|
| Bendelning |
|
2 v. |
11
|
| Leder |
|
2 v. |
9
|
| Händer |
|
1 v. |
2,
3,
5,
6,
7
|
| Balans |
|
1 v. |
1,
2,
3,
4,
5,
6,
7
|
| Balans |
|
2 v. |
5,
6,
7,
8,
10,
11,
12,
13,
14
|
| Självkänsla |
|
2 v. |
10,
11
|
| Leder |
|
3 v. |
16
|
| Balans |
Balansutveckling på 21 dagar
3 v.
Dag:
1,
2,
3,
4,
5,
6,
7,
12,
13,
14,
15,
17,
18,
19,
20,
21
|
3 v. |
1,
2,
3,
4,
5,
6,
7,
12,
13,
14,
15,
17,
18,
19,
20,
21
|
| Midja |
|
3 v. |
20
|
| Självkänsla |
|
3 v. |
17,
18
|
| Händer |
Starka armar på 21 dagar
3 v.
Dag:
2,
3,
5,
6,
7,
12,
13,
14,
15,
16,
18,
19,
20,
21
|
3 v. |
2,
3,
5,
6,
7,
12,
13,
14,
15,
16,
18,
19,
20,
21
|
| Bendelning |
|
3 v. |
18
|
| Vanor |
|
2 v. |
8,
11
|
| Vanor |
|
3 v. |
1,
2,
3,
4,
5,
6,
20
|
| Energi |
|
1 v. |
3
|
| Energi |
|
4 v. |
11,
13
|
| Antistress |
|
3 v. |
10
|
| Antistress |
|
4 v. |
15
|
| Leder |
|
3 v. |
4
|
| Leder |
|
4 v. |
11
|
| Konditionsträning |
|
3 v. |
15,
19
|
| Konditionsträning |
|
4 v. |
3,
5,
6,
12,
19
|
| Avancerad |
|
1 v. |
2,
6
|
| Avancerad |
|
2 v. |
11
|
| Avancerad |
|
3 v. |
18
|
| Avancerad |
|
4 v. |
1,
16,
25
|
| Avancerad |
|
5 v. |
15,
25,
29,
34
|
| Viktminskning |
|
4 v. |
18,
26
|
| Bröst |
|
2 v. |
1
|
| Bröst |
|
3 v. |
13
|
| Antistress |
|
2 v. |
6,
11
|
| Antistress |
|
3 v. |
11,
15
|
| Antistress |
|
4 v. |
11,
15
|
| Harmoni |
|
1 v. |
5
|
| Harmoni |
|
2 v. |
5
|
| Harmoni |
|
3 v. |
5
|
| Harmoni |
|
4 v. |
5,
25
|
| Viktminskning |
|
1 v. |
6
|
| Viktminskning |
|
2 v. |
6
|
| Viktminskning |
|
3 v. |
6
|
| Viktminskning |
|
4 v. |
6
|
