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Balancing Angle Pose Ubhaya padangushthasana

1 min
35 points
5 kcal
Seated Poses
Static
Balancing Angle Pose
hourglass-icon 1 min
asana miniature
01:16
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Gently stretches the back muscles
  • Improves balance
  • Improves focus
  • Supports physical activity during weight loss
  • Strengthens the abdominal muscles

Contraindications

Pregnancy
Menstruation
High blood pressure

Technique

Bend your knees and draw them toward your chest. Hold your big toes with your index and middle fingers. Balance on your sitting bones as you slowly straighten your legs upward as far as possible. Keep your back long and reach your torso gently toward your knees. Take 3–5 breaths without forcing the movement. Bend your knees, lower your feet and return to Staff Pose.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Keep your knees bent until you find a steady balance. Lengthen upward through the crown of your head and avoid rounding your back.

Where It Appears

Yoga
Challenges

Balancing Angle Pose appears 9 time in yoga classes

Topic Title Time
Strength
Strength Routine 25 min
25 min
Strength
Strength Routine 30 min
30 min
Strength
Strength Routine 45 min
45 min
Strength
Strength Routine 60 min
60 min
Strength
Strength Routine 90 min
90 min
Balance
Better Balance 30 min
30 min
Balance
Better Balance 45 min
45 min
Balance
Better Balance 60 min
60 min
Balance
Better Balance 90 min
90 min

Balancing Angle Pose appears 42 times in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 8
4 wk 8
Weight loss
Awaken Your Strength 4 wk
Day: 11, 16, 17, 21, 23, 25, 26, 27, 28
4 wk 11, 16, 17, 21, 23, 25, 26, 27, 28
Whole body
Build Your Balance 4 wk
Day: 5, 11, 13, 20, 21, 23, 27
4 wk 5, 11, 13, 20, 21, 23, 27
Weight loss
Toned Abs 4 wk
Day: 28
4 wk 28
Weight loss
Toned Abs 2 wk
Day: 11, 13
2 wk 11, 13
Energy
Energizing Morning 2 wk
Day: 9
2 wk 9
Whole body
Front Splits 2 wk
Day: 11
2 wk 11
Whole body
Strong Arms 1 wk
Day: 7
1 wk 7
Weight loss
Slim Waist 1 wk
Day: 6, 7
1 wk 6, 7
Weight loss
Toned Abs 1 wk
Day: 5, 6, 7
1 wk 5, 6, 7
Whole body
Build Your Balance 1 wk
Day: 5, 6, 7
1 wk 5, 6, 7
Weight loss
Awaken Your Strength 2 wk
Day: 9
2 wk 9
Whole body
Build Your Balance 2 wk
Day: 12
2 wk 12
Whole body
Front Splits 3 wk
Day: 18
3 wk 18
Weight loss
Awaken Your Strength 3 wk
Day: 16
3 wk 16
Whole body
Build Your Balance 3 wk
Day: 5, 6, 7, 19
3 wk 5, 6, 7, 19
Weight loss
Toned Abs 3 wk
Day: 5, 6, 7, 18, 20
3 wk 5, 6, 7, 18, 20
Energy
Energizing Morning 3 wk
Day: 16
3 wk 16
Weight loss
Slim Waist 3 wk
Day: 6, 7
3 wk 6, 7
Whole body
Strong Arms 3 wk
Day: 7
3 wk 7
Health
Quit Smoking 3 wk
Day: 1, 2, 3, 4, 10
3 wk 1, 2, 3, 4, 10
Back
Yoga for Scoliosis 3 wk
Day: 8, 17, 19
3 wk 8, 17, 19
Whole body
Middle Splits 4 wk
Day: 15
4 wk 15
Whole body
Advanced Yoga 1 wk
Day: 2
1 wk 2
Whole body
Advanced Yoga 2 wk
Day: 1, 8, 11
2 wk 1, 8, 11
Whole body
Advanced Yoga 3 wk
Day: 10, 12
3 wk 10, 12
Whole body
Advanced Yoga 4 wk
Day: 27
4 wk 27
Whole body
Advanced Yoga 5 wk
Day: 27, 31
5 wk 27, 31
Weight loss
Lean Body 1 wk
Day: 6
1 wk 6
Weight loss
Lean Body 2 wk
Day: 12
2 wk 12
Weight loss
Lean Body 3 wk
Day: 7, 14, 16
3 wk 7, 14, 16
Health
Healthy Digestion 4 wk
Day: 22
4 wk 22
Stress relief
Yoga in the Big City 2 wk
Day: 13
2 wk 13
Stress relief
Yoga in the Big City 3 wk
Day: 13, 15, 16
3 wk 13, 15, 16
Stress relief
Yoga in the Big City 4 wk
Day: 13, 15, 16, 28
4 wk 13, 15, 16, 28
Stress relief
The Calm Formula 1 wk
Day: 3, 7
1 wk 3, 7
Stress relief
The Calm Formula 2 wk
Day: 3, 7
2 wk 3, 7
Stress relief
The Calm Formula 3 wk
Day: 3, 7
3 wk 3, 7
Stress relief
The Calm Formula 4 wk
Day: 3, 7
4 wk 3, 7
Whole body
Flexibility Whisperer 2 wk
Day: 14
2 wk 14
Whole body
Flexibility Whisperer 3 wk
Day: 14, 21
3 wk 14, 21
Whole body
Flexibility Whisperer 4 wk
Day: 14, 21
4 wk 14, 21

Exercise Details

Category
Seated Poses
Movement type
Static
Difficulty
For advanced practitioners
Duration
1 minute
Energy expenditure
5 kcal
Popularity
277 of 442

Where It Appears

Yoga
Challenges

Balancing Angle Pose appears 9 time in yoga classes

Class Duration
Strength Routine 25 min
Strength Routine 30 min
Strength Routine 45 min
Strength Routine 60 min
Strength Routine 90 min
Better Balance 30 min
Better Balance 45 min
Better Balance 60 min
Better Balance 90 min

Balancing Angle Pose appears 42 times in challenges

Topic Title Duration Day
Health
Strengthen Your Immunity 4 wk
Day: 8
4 wk 8
Weight loss
Awaken Your Strength 4 wk
Day: 11, 16, 17, 21, 23, 25, 26, 27, 28
4 wk 11, 16, 17, 21, 23, 25, 26, 27, 28
Whole body
Build Your Balance 4 wk
Day: 5, 11, 13, 20, 21, 23, 27
4 wk 5, 11, 13, 20, 21, 23, 27
Weight loss
Toned Abs 4 wk
Day: 28
4 wk 28
Weight loss
Toned Abs 2 wk
Day: 11, 13
2 wk 11, 13
Energy
Energizing Morning 2 wk
Day: 9
2 wk 9
Whole body
Front Splits 2 wk
Day: 11
2 wk 11
Whole body
Strong Arms 1 wk
Day: 7
1 wk 7
Weight loss
Slim Waist 1 wk
Day: 6, 7
1 wk 6, 7
Weight loss
Toned Abs 1 wk
Day: 5, 6, 7
1 wk 5, 6, 7
Whole body
Build Your Balance 1 wk
Day: 5, 6, 7
1 wk 5, 6, 7
Weight loss
Awaken Your Strength 2 wk
Day: 9
2 wk 9
Whole body
Build Your Balance 2 wk
Day: 12
2 wk 12
Whole body
Front Splits 3 wk
Day: 18
3 wk 18
Weight loss
Awaken Your Strength 3 wk
Day: 16
3 wk 16
Whole body
Build Your Balance 3 wk
Day: 5, 6, 7, 19
3 wk 5, 6, 7, 19
Weight loss
Toned Abs 3 wk
Day: 5, 6, 7, 18, 20
3 wk 5, 6, 7, 18, 20
Energy
Energizing Morning 3 wk
Day: 16
3 wk 16
Weight loss
Slim Waist 3 wk
Day: 6, 7
3 wk 6, 7
Whole body
Strong Arms 3 wk
Day: 7
3 wk 7
Health
Quit Smoking 3 wk
Day: 1, 2, 3, 4, 10
3 wk 1, 2, 3, 4, 10
Back
Yoga for Scoliosis 3 wk
Day: 8, 17, 19
3 wk 8, 17, 19
Whole body
Middle Splits 4 wk
Day: 15
4 wk 15
Whole body
Advanced Yoga 1 wk
Day: 2
1 wk 2
Whole body
Advanced Yoga 2 wk
Day: 1, 8, 11
2 wk 1, 8, 11
Whole body
Advanced Yoga 3 wk
Day: 10, 12
3 wk 10, 12
Whole body
Advanced Yoga 4 wk
Day: 27
4 wk 27
Whole body
Advanced Yoga 5 wk
Day: 27, 31
5 wk 27, 31
Weight loss
Lean Body 1 wk
Day: 6
1 wk 6
Weight loss
Lean Body 2 wk
Day: 12
2 wk 12
Weight loss
Lean Body 3 wk
Day: 7, 14, 16
3 wk 7, 14, 16
Health
Healthy Digestion 4 wk
Day: 22
4 wk 22
Stress relief
Yoga in the Big City 2 wk
Day: 13
2 wk 13
Stress relief
Yoga in the Big City 3 wk
Day: 13, 15, 16
3 wk 13, 15, 16
Stress relief
Yoga in the Big City 4 wk
Day: 13, 15, 16, 28
4 wk 13, 15, 16, 28
Stress relief
The Calm Formula 1 wk
Day: 3, 7
1 wk 3, 7
Stress relief
The Calm Formula 2 wk
Day: 3, 7
2 wk 3, 7
Stress relief
The Calm Formula 3 wk
Day: 3, 7
3 wk 3, 7
Stress relief
The Calm Formula 4 wk
Day: 3, 7
4 wk 3, 7
Whole body
Flexibility Whisperer 2 wk
Day: 14
2 wk 14
Whole body
Flexibility Whisperer 3 wk
Day: 14, 21
3 wk 14, 21
Whole body
Flexibility Whisperer 4 wk
Day: 14, 21
4 wk 14, 21

Reward

Flexibility
7
Endurance
5
Focus
4
Strength
5
Mobility
6
Balance
8
Урок 67 ( Balancing Angle Pose )

1 / 1 асан
asana
01:16
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Balancing Angle Pose: Video & Guide | Unagrande

Exercise Details
Technique

Balancing Angle Pose: Bend your knees and draw them toward your chest. Hold your big toes with your index and middle fingers.

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