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Dynamic Half-Bridge Leg Lift Urdhvapada setubandha sarvanga kriya

: 1 min

: 34 score

: 4 kcal

Favorable effect

Strengthens the joints and muscles of the hands
Relaxes chest muscles
Stimulates the function of the organs in the pelvic area
Strengthens the glutes
Relaxes the abdominal muscles

Contraindications

Pregnancy

Spinal injuries

Technique of execution

Bend your legs and place your heels close to your pelvis. Lift your pelvis straight up, resting your pelvis on your hands. Now slowly straighten your right leg and point it up. And bring it down to the floor. Repeat on the other side. Find the rhythm of movement that is comfortable for you. Keep your feet under your knees parallel to each other. Focus on your breath. Then stop this movement. Bring your pelvis back to the floor. Straighten your legs.

What to do if it does not work out, as in the video

1

If you struggle to raise your legs, try to get comfortable and stable in the initial Bridge Pose.

Where can I meet

Lesson search

Challenges

Dynamic Half-Bridge Leg Lift occurs 5 times in ready-made lessons

Theme	Title	Time
Kidneys	Healthy Kidneys 90 min	90 min
Aging	Yoga 60+ Cardio 30 min	30 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Energy	Energy Wake Up 45 min	45 min
Relax	Yoga on the Back 25 min	25 min

Dynamic Half-Bridge Leg Lift occurs 21 time in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 20, 22, 23	4 w.	20, 22, 23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 16, 28	4 w.	16, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 23, 24, 25, 26	4 w.	23, 24, 25, 26
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 11, 15, 16, 19, 21, 22, 23, 25	4 w.	11, 15, 16, 19, 21, 22, 23, 25
Energy	Cheerful Morning in 14 Days 2 w. Day: 10	2 w.	10
Abs	6-Pack in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Energy	Energy Wake Up in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Immunity	Boost Your Immune in 14 Days 2 w. Day: 10	2 w.	10
Immunity	Boost Your Immune in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 10, 11	3 w.	10, 11
Abs	6-Pack in 21 Days 3 w. Day: 4, 5	3 w.	4, 5
Energy	Cheerful Morning in 21 Days 3 w. Day: 17	3 w.	17
Stress	Release from anxiety in 28 days 4 w. Day: 12	4 w.	12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 75	12 w.	75
Split	Side split in 28 days 4 w. Day: 18	4 w.	18
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10	3 w.	10
Cardio	Healthy Heart in 28 Days 4 w. Day: 24, 25, 27	4 w.	24, 25, 27
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 18	3 w.	6, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 17	4 w.	17

Details of the exercise

Category

Supine Poses

Mechanics

Dynamic

Complexity

For Beginners

Duration

1 minute

Energy consumption

4 kcal

Popularity

337 out of 441

Where can I meet

Lesson search

Challenges

Dynamic Half-Bridge Leg Lift occurs 5 times in ready-made lessons

Lesson	Duration
Healthy Kidneys	90 min
Yoga 60+ Cardio	30 min
Blood Pressure Booster	90 min
Energy Wake Up	45 min
Yoga on the Back	25 min

Dynamic Half-Bridge Leg Lift occurs 21 time in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 20, 22, 23	4 w.	20, 22, 23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 16, 28	4 w.	16, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 23, 24, 25, 26	4 w.	23, 24, 25, 26
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 11, 15, 16, 19, 21, 22, 23, 25	4 w.	11, 15, 16, 19, 21, 22, 23, 25
Energy	Cheerful Morning in 14 Days 2 w. Day: 10	2 w.	10
Abs	6-Pack in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Energy	Energy Wake Up in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Immunity	Boost Your Immune in 14 Days 2 w. Day: 10	2 w.	10
Immunity	Boost Your Immune in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 10, 11	3 w.	10, 11
Abs	6-Pack in 21 Days 3 w. Day: 4, 5	3 w.	4, 5
Energy	Cheerful Morning in 21 Days 3 w. Day: 17	3 w.	17
Stress	Release from anxiety in 28 days 4 w. Day: 12	4 w.	12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 75	12 w.	75
Split	Side split in 28 days 4 w. Day: 18	4 w.	18
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7	2 w.	7
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10	3 w.	10
Cardio	Healthy Heart in 28 Days 4 w. Day: 24, 25, 27	4 w.	24, 25, 27
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 18	3 w.	6, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 17	4 w.	17

Reward

Flexibility

8

Stamina

7

Focus

5

Strength

6

Mobility

4

Balance

4