Extended Hand-to-Toe Pose Utthita hasta padangushthasana 2

2 min
70 score
10 kcal
Extended Hand-to-Toe Pose
hourglass-icon 2 min
asana miniature
02:16
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Develops balance and coordination
  • Improves mobility of the hip joints
  • Improves concentration
  • Develops flexibility in the inner surface of the legs
  • Develops flexibility in the legs
  • Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Grab the big toe on your right foot using your right index and middle fingers. Slowly straighten your right leg, and extend it to the right while holding your grip. Place your left hand on your thigh. Stretch as far as is comfortable. Avoid pain. Breathe evenly. Bring your left foot on the floor. Keep your balance with your back straightened. Focus on your breath. Then slowly bend your right leg and bring it down to the floor. Return to mountain pose. Repeat on the other leg. Bend your left leg. Grab the big toe on your left foot using your left index and middle fingers. Slowly straighten your left leg, and extend it to the left while holding your grip. Place your right hand on your thigh. Stretch as far as is comfortable. Avoid pain. Breathe evenly. Place your right foot on the floor. Keep your balance with your back straightened. Breathe evenly. Then slowly bend your left leg and bring it down to the floor. Return to mountain pose.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hand, you may use a strap.
2
If you are having a hard time balancing on one foot, stand next to a wall, and place one hand on the wall for extra support. As you continue to practice this pose, try and gradually move away from the wall as you feel comfortable.

Where can I meet

Lesson search
Challenges

Extended Hand-to-Toe Pose occurs 8 times in 8 lessons

Theme Title Time
Flexibility
The Splits 90 min
90 min
Sex 90 min
Sports 90 min
Relax
Moon Yoga 90 min
90 min
Energy 90 min
Joints 90 min
Productivity 30 min
Productivity 90 min

Extended Hand-to-Toe Pose occurs 27 times in 27 challenges

Theme Title Duration Day
Flexibility 4 w. 28
Split
Front split in 35 Days 5 w.
Day: 17, 21
5 w. 17, 21
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 22, 28
4 w. 11, 22, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Balance
Improve Your Balance in 28 Days 4 w.
Day: 17, 21, 23
4 w. 17, 21, 23
Split
Side split in 14 Days 2 w.
Day: 7, 9, 10, 11, 12, 14
2 w. 7, 9, 10, 11, 12, 14
Balance 1 w. 7
Balance 2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Balance 3 w. 7, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Split
Side split in 21 Days 3 w.
Day: 14, 16, 17, 18, 19, 21
3 w. 14, 16, 17, 18, 19, 21
Habits 3 w. 4
Energy 3 w. 16
Sex 12 w. 65, 69, 74
Split
Front split in 28 Days 4 w.
Day: 25
4 w. 25
Split
Side split in 28 days 4 w.
Day: 19, 25, 27
4 w. 19, 25, 27
Split
Side split in 35 days 5 w.
Day: 26, 31, 33
5 w. 26, 31, 33
Joints
Hip Opening in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Hip Opening in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 18, 20
3 w. 18, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Harmony 4 w. 18
Productivity 2 w. 5, 6
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 22, 24, 27
4 w. 22, 24, 27
Productivity 5 w. 32
After Pregnancy 2 w. 13

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
14
Stamina
12
Focus
10
Strength
12
Mobility
10
Balance
12

Popularity 317 out of 442

Rarely used
in ready-made lessons
8 lessons
Rarely used
in ready-made courses
27 challenges

Where can I meet

Lesson search
Challenges

Extended Hand-to-Toe Pose occurs 8 times in 8 lessons

Theme Title Time
Flexibility
The Splits 90 min
90 min
Sex 90 min
Sports 90 min
Relax
Moon Yoga 90 min
90 min
Energy 90 min
Joints 90 min
Productivity 30 min
Productivity 90 min

Extended Hand-to-Toe Pose occurs 27 times in 27 challenges

Theme Title Duration Day
Flexibility 4 w. 28
Split
Front split in 35 Days 5 w.
Day: 17, 21
5 w. 17, 21
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11, 22, 28
4 w. 11, 22, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Balance
Improve Your Balance in 28 Days 4 w.
Day: 17, 21, 23
4 w. 17, 21, 23
Split
Side split in 14 Days 2 w.
Day: 7, 9, 10, 11, 12, 14
2 w. 7, 9, 10, 11, 12, 14
Balance 1 w. 7
Balance 2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Balance 3 w. 7, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 17, 21
3 w. 17, 21
Split
Side split in 21 Days 3 w.
Day: 14, 16, 17, 18, 19, 21
3 w. 14, 16, 17, 18, 19, 21
Habits 3 w. 4
Energy 3 w. 16
Sex 12 w. 65, 69, 74
Split
Front split in 28 Days 4 w.
Day: 25
4 w. 25
Split
Side split in 28 days 4 w.
Day: 19, 25, 27
4 w. 19, 25, 27
Split
Side split in 35 days 5 w.
Day: 26, 31, 33
5 w. 26, 31, 33
Joints
Hip Opening in 7 Days 1 w.
Day: 7
1 w. 7
Joints
Hip Opening in 14 Days 2 w.
Day: 10, 14
2 w. 10, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 18, 20
3 w. 18, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Harmony 4 w. 18
Productivity 2 w. 5, 6
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 22, 24, 27
4 w. 22, 24, 27
Productivity 5 w. 32
After Pregnancy 2 w. 13
Урок 45 ( Extended Hand-to-Toe Pose )

1 / 1 асан
asana
02:16
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00