Subscribe
Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Sphinx Pose with Leg Raise Utthita pada salamba bhujangasana

1 min
52 points
4 kcal
Belly-Down Poses
Static
Sphinx Pose with Leg Raise
hourglass-icon 1 min
asana miniature
01:11
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You practised for . For your session to count towards your statistics, practise for at least a minute
This class is available to club members
This class requires a subscription

Benefits

  • Strengthens the back muscles
  • Improves spinal mobility
  • Strengthens the thigh muscles
  • Strengthens the gluteal muscles

Contraindications

Pregnancy
Spinal injuries

Technique

Lie on your stomach and rise onto your forearms with your elbows below your shoulders. Lift your right leg while pressing gently through your elbows and breathing freely. Lower it and repeat with your left leg. Use your hands to sit back on your heels.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Lift your torso only as far as comfortable. Keep your abdomen, neck and shoulders relaxed as you breathe, reaching long through your spine.

Where It Appears

Yoga
Challenges

Sphinx Pose with Leg Raise appears 10 time in yoga classes

Topic Title Time
Kidneys
Yoga for the Kidneys 45 min
45 min
Kidneys
Yoga for the Kidneys 60 min
60 min
Kidneys
Yoga for the Kidneys 90 min
90 min
Active ageing
Yoga 75+: Back and Posture 15 min
15 min
Weight loss
Intensive Weight Loss 25 min
25 min
Weight loss
Intensive Weight Loss 30 min
30 min
Weight loss
Intensive Weight Loss 45 min
45 min
Weight loss
Intensive Weight Loss 60 min
60 min
Weight loss
Intensive Weight Loss 90 min
90 min
Energy
Longer-Lasting Pleasure 45 min
45 min

Sphinx Pose with Leg Raise appears 22 times in challenges

Topic Title Duration Day
Stress relief
Stress Relief 4 wk
Day: 11
4 wk 11
Sleep
Healthy Sleep 4 wk
Day: 3
4 wk 3
Weight loss
Weight Loss 3 wk
Day: 19
3 wk 19
Whole body
Firm Glutes 4 wk
Day: 7, 27
4 wk 7, 27
Back
Relief from Lower Back Pain 4 wk
Day: 14
4 wk 14
Stress relief
Stress Relief 2 wk
Day: 2
2 wk 2
Whole body
Firm Glutes 1 wk
Day: 1, 2
1 wk 1, 2
Stress relief
Stress Relief 3 wk
Day: 9
3 wk 9
Whole body
Firm Glutes 3 wk
Day: 1, 2
3 wk 1, 2
Health
Quit Smoking 2 wk
Day: 8, 9, 12
2 wk 8, 9, 12
Whole body
Static Practice 3 wk
Day: 5
3 wk 5
Whole body
Static Practice 4 wk
Day: 25
4 wk 25
Stress relief
Relief from Anxiety 2 wk
Day: 7
2 wk 7
Stress relief
Inner Harmony 3 wk
Day: 9
3 wk 9
Stress relief
Inner Harmony 4 wk
Day: 2
4 wk 2
Women's health
Postpartum Recovery 4 wk
Day: 5
4 wk 5
Weight loss
Lean Body 4 wk
Day: 3
4 wk 3
Back
Atlas Stands Tall 4 wk
Day: 22
4 wk 22
Weight loss
Intensive Weight Loss 1 wk
Day: 6
1 wk 6
Weight loss
Intensive Weight Loss 2 wk
Day: 6
2 wk 6
Weight loss
Intensive Weight Loss 3 wk
Day: 6
3 wk 6
Weight loss
Intensive Weight Loss 4 wk
Day: 6
4 wk 6

Exercise Details

Category
Belly-Down Poses
Movement type
Static
Difficulty
For beginners
Duration
1 minute
Energy expenditure
4 kcal
Popularity
372 of 442

Where It Appears

Yoga
Challenges

Sphinx Pose with Leg Raise appears 10 time in yoga classes

Class Duration
Yoga for the Kidneys 45 min
Yoga for the Kidneys 60 min
Yoga for the Kidneys 90 min
Yoga 75+: Back and Posture 15 min
Intensive Weight Loss 25 min
Intensive Weight Loss 30 min
Intensive Weight Loss 45 min
Intensive Weight Loss 60 min
Intensive Weight Loss 90 min
Longer-Lasting Pleasure 45 min

Sphinx Pose with Leg Raise appears 22 times in challenges

Topic Title Duration Day
Stress relief
Stress Relief 4 wk
Day: 11
4 wk 11
Sleep
Healthy Sleep 4 wk
Day: 3
4 wk 3
Weight loss
Weight Loss 3 wk
Day: 19
3 wk 19
Whole body
Firm Glutes 4 wk
Day: 7, 27
4 wk 7, 27
Back
Relief from Lower Back Pain 4 wk
Day: 14
4 wk 14
Stress relief
Stress Relief 2 wk
Day: 2
2 wk 2
Whole body
Firm Glutes 1 wk
Day: 1, 2
1 wk 1, 2
Stress relief
Stress Relief 3 wk
Day: 9
3 wk 9
Whole body
Firm Glutes 3 wk
Day: 1, 2
3 wk 1, 2
Health
Quit Smoking 2 wk
Day: 8, 9, 12
2 wk 8, 9, 12
Whole body
Static Practice 3 wk
Day: 5
3 wk 5
Whole body
Static Practice 4 wk
Day: 25
4 wk 25
Stress relief
Relief from Anxiety 2 wk
Day: 7
2 wk 7
Stress relief
Inner Harmony 3 wk
Day: 9
3 wk 9
Stress relief
Inner Harmony 4 wk
Day: 2
4 wk 2
Women's health
Postpartum Recovery 4 wk
Day: 5
4 wk 5
Weight loss
Lean Body 4 wk
Day: 3
4 wk 3
Back
Atlas Stands Tall 4 wk
Day: 22
4 wk 22
Weight loss
Intensive Weight Loss 1 wk
Day: 6
1 wk 6
Weight loss
Intensive Weight Loss 2 wk
Day: 6
2 wk 6
Weight loss
Intensive Weight Loss 3 wk
Day: 6
3 wk 6
Weight loss
Intensive Weight Loss 4 wk
Day: 6
4 wk 6

Reward

Flexibility
2
Endurance
12
Focus
10
Strength
14
Mobility
6
Balance
8
Урок 195 ( Sphinx Pose with Leg Raise )

1 / 1 асан
asana
01:11
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

We hope you enjoyed it!

Where Should We Send Your Gift?

Thank you!!

We'll try to deliver your mat as soon as possible

Congratulations!

You've received full access as a gift!
Super!

Sphinx Pose with Leg Raise: Video & Guide | Unagrande

Exercise Details
Technique

Sphinx Pose with Leg Raise: Lie on your stomach and rise onto your forearms with your elbows below your shoulders.

Go to

Activate a Gift Certificate

app preview
Language

Are you sure
you want to delete this class?

Sphinx Pose with Leg Raise

NaN hour until next level

My Subscription

Active
days left
days
until Error. Contact support
Payment
Off
Your benefits
  • Yoga Challenges
  • Over 500 asanas and exercises
  • Yoga video classes from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Class (iOS)

Terms of Use and Privacy Policy

Language
Activate a Gift Certificate

Are you sure you want to reset your statistics?

Your practice statistics will be reset. This action can't be undone

Delete Account

After you confirm deletion, we'll email you instructions for the next steps

We've emailed you instructions to delete your account

Description
QR code to platform check

Subscriptions are available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download