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Supported Reclining Hand-to-Big-Toe Pose to the Side Supta padangushthasana IV

2 min
52 points
6 kcal
Reclining Poses
Static
Supported Reclining Hand-to-Big-Toe Pose to the Side
hourglass-icon 2 min
asana miniature
02:25
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Improves hip mobility
  • Strengthens the thigh muscles
  • Stretches the inner thighs

Contraindications

No flags recorded

Technique

Lie on your back with a strap. Loop it around your right foot, then slowly straighten the leg and move it out to the right. Keep the stretch comfortable and breathe freely. Bring the leg upright, bend and lower it, then repeat on the left.

Upload date:2026-10-16T17:45:35+00:00

If It’s Difficult

1
Move slowly without rushing. Keep the stretch comfortable and avoid pain.

Where It Appears

Yoga
Challenges

Supported Reclining Hand-to-Big-Toe Pose to the Side appears 14 time in yoga classes

Topic Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Pregnancy
Preparing for Pregnancy 60 min
60 min
Cystitis
Yoga for Cystitis 25 min
25 min
Cystitis
Yoga for Cystitis 30 min
30 min
Cystitis
Yoga for Cystitis 45 min
45 min
Cystitis
Yoga for Cystitis 60 min
60 min
Cystitis
Yoga for Cystitis 90 min
90 min
Relaxation
Relaxation 60 min
60 min
Flexibility
Hip Joints 60 min
60 min
Back
Yoga Lying Down 25 min
25 min
Back
Yoga Lying Down 30 min
30 min
Back
Yoga Lying Down 90 min
90 min

Supported Reclining Hand-to-Big-Toe Pose to the Side appears 23 times in challenges

Topic Title Duration Day
Whole body
Front Splits 5 wk
Day: 5, 8
5 wk 5, 8
Sleep
Healthy Sleep 4 wk
Day: 5
4 wk 5
Weight loss
Lean Legs 4 wk
Day: 6
4 wk 6
Stress relief
Overcoming Depression 2 wk
Day: 4
2 wk 4
Whole body
Middle Splits 2 wk
Day: 11
2 wk 11
Whole body
Healthy Joints 2 wk
Day: 8, 11, 13
2 wk 8, 11, 13
Stress relief
Overcoming Depression 3 wk
Day: 11
3 wk 11
Whole body
Healthy Joints 3 wk
Day: 15, 18, 20
3 wk 15, 18, 20
Whole body
Middle Splits 3 wk
Day: 18
3 wk 18
Whole body
Static Practice 3 wk
Day: 7
3 wk 7
Back
Yoga for Scoliosis 4 wk
Day: 6, 7
4 wk 6, 7
Whole body
Middle Splits 4 wk
Day: 15
4 wk 15
Whole body
Middle Splits 5 wk
Day: 24
5 wk 24
Health
Reduce Puffiness 3 wk
Day: 18
3 wk 18
Whole body
Open Your Hips 3 wk
Day: 5
3 wk 5
Whole body
Open Your Hips 4 wk
Day: 10
4 wk 10
Weight loss
Lean Body 4 wk
Day: 5
4 wk 5
Stress relief
Yoga in the Big City 3 wk
Day: 17
3 wk 17
Stress relief
Yoga in the Big City 4 wk
Day: 17
4 wk 17
Whole body
Flexibility Whisperer 1 wk
Day: 1, 6
1 wk 1, 6
Whole body
Flexibility Whisperer 2 wk
Day: 1, 6, 9
2 wk 1, 6, 9
Whole body
Flexibility Whisperer 3 wk
Day: 1, 6, 9
3 wk 1, 6, 9
Whole body
Flexibility Whisperer 4 wk
Day: 1, 6, 9
4 wk 1, 6, 9

Exercise Details

Category
Reclining Poses
Movement type
Static
Difficulty
For beginners
Duration
2 minutes
Energy expenditure
6 kcal
Popularity
343 of 442

Where It Appears

Yoga
Challenges

Supported Reclining Hand-to-Big-Toe Pose to the Side appears 14 time in yoga classes

Class Duration
Prenatal Yoga 25 min
Prenatal Yoga 30 min
Prenatal Yoga 45 min
Preparing for Pregnancy 60 min
Yoga for Cystitis 25 min
Yoga for Cystitis 30 min
Yoga for Cystitis 45 min
Yoga for Cystitis 60 min
Yoga for Cystitis 90 min
Relaxation 60 min
Hip Joints 60 min
Yoga Lying Down 25 min
Yoga Lying Down 30 min
Yoga Lying Down 90 min

Supported Reclining Hand-to-Big-Toe Pose to the Side appears 23 times in challenges

Topic Title Duration Day
Whole body
Front Splits 5 wk
Day: 5, 8
5 wk 5, 8
Sleep
Healthy Sleep 4 wk
Day: 5
4 wk 5
Weight loss
Lean Legs 4 wk
Day: 6
4 wk 6
Stress relief
Overcoming Depression 2 wk
Day: 4
2 wk 4
Whole body
Middle Splits 2 wk
Day: 11
2 wk 11
Whole body
Healthy Joints 2 wk
Day: 8, 11, 13
2 wk 8, 11, 13
Stress relief
Overcoming Depression 3 wk
Day: 11
3 wk 11
Whole body
Healthy Joints 3 wk
Day: 15, 18, 20
3 wk 15, 18, 20
Whole body
Middle Splits 3 wk
Day: 18
3 wk 18
Whole body
Static Practice 3 wk
Day: 7
3 wk 7
Back
Yoga for Scoliosis 4 wk
Day: 6, 7
4 wk 6, 7
Whole body
Middle Splits 4 wk
Day: 15
4 wk 15
Whole body
Middle Splits 5 wk
Day: 24
5 wk 24
Health
Reduce Puffiness 3 wk
Day: 18
3 wk 18
Whole body
Open Your Hips 3 wk
Day: 5
3 wk 5
Whole body
Open Your Hips 4 wk
Day: 10
4 wk 10
Weight loss
Lean Body 4 wk
Day: 5
4 wk 5
Stress relief
Yoga in the Big City 3 wk
Day: 17
3 wk 17
Stress relief
Yoga in the Big City 4 wk
Day: 17
4 wk 17
Whole body
Flexibility Whisperer 1 wk
Day: 1, 6
1 wk 1, 6
Whole body
Flexibility Whisperer 2 wk
Day: 1, 6, 9
2 wk 1, 6, 9
Whole body
Flexibility Whisperer 3 wk
Day: 1, 6, 9
3 wk 1, 6, 9
Whole body
Flexibility Whisperer 4 wk
Day: 1, 6, 9
4 wk 1, 6, 9

Reward

Flexibility
14
Endurance
4
Focus
4
Strength
2
Mobility
18
Balance
10
Урок 223 ( Supported Reclining Hand-to-Big-Toe Pose to the Side )

1 / 1 асан
asana
02:25
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Supported Reclining Hand-to-Big-Toe Pose to the Side | Unagrande

Exercise Details
Technique

Supported Reclining Hand-to-Big-Toe Pose to the Side: Lie on your back with a strap.

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